Care2Cure, Injury, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Therapy

ANKLE MOBILITY

Do you have ankle stiffness? Try these ankle exercises to increase your ankle mobility! Happy moving!

– Ankle circles (10 circles each way on each ankle, 2x per day)
– Resisted eversion (15 reps on each foot, 2x per day)
– Weight bearing ankle dorsiflexion (15 reps on each ankle, 2x per day)

Ask us any questions or get a consultation now.

CALL: 613-695-7733(Prince) / 613-440-6600(Barrhaven)

E-MAIL: Info@care2curephysiotherapy.com

#WeCareWeCure.

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