Care2Cure, Injury, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Therapy


Do you have ankle stiffness? Try these ankle exercises to increase your ankle mobility! Happy moving!

– Ankle circles (10 circles each way on each ankle, 2x per day)
– Resisted eversion (15 reps on each foot, 2x per day)
– Weight bearing ankle dorsiflexion (15 reps on each ankle, 2x per day)

Ask us any questions or get a consultation now.

CALL: 613-695-7733(Prince) / 613-440-6600(Barrhaven)



Facebook | Twitter | Instagram

Leave a Reply

Your email address will not be published. Required fields are marked *