physiotherapy – Page 2 – Care2Cure Physiotherapy & Rehab Center

01 Jan

Care2Cure, Injury, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Therapy, Treatment

Trunk Extension

February 2, 2023
Posted by OTH
c2c, care2cure, care2cure physiotherapy, Joint mobilization techniques, Manual therapy, MANUAL THERAPY TECHNIQUES, Medical Treatment, Muscle stretching, ottawa physiotherapy clinic, Physio, physiotherapy, physiotherapy barrhaven, physiotherapy clinics ottawa
Leave a comment

Trunk extensor muscles are essential for lifting, forward bending, and many other functional activities. These muscles act both to extend the spine and to balance the flexion movement produced by the trunk and the weight being lifted. The "hyperextension"...

15 Dec

Care2Cure, Injury, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Therapy, Treatment, Yoga Therapy

Tennis Elbow

February 2, 2023
Posted by OTH
c2c, care2cure, care2cure physiotherapy, Manual therapy, MANUAL THERAPY TECHNIQUES, ottawa physiotherapy clinic, pain or muscle soreness, physiotherapist, physiotherapy, physiotherapy barrhaven, physiotherapy clinics ottawa
Leave a comment

Exercise therapy helps to reduce pain and improve the functional deficits associated with tennis elbows, such as weakness in the supinator and wrist extensors. Strengthening the muscles of the shoulder and scapula in addition to the wrist and forearm provides...

01 Dec

Care2Cure, Injury, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Therapy, Treatment, Yoga Therapy

Lateral Raises Shoulder Mobility

February 2, 2023
Posted by OTH
care2cure, care2cure physiotherapy, Manual therapy, MANUAL THERAPY TECHNIQUES, physiotherapy barrhaven, physiotherapy clinics ottawa
Leave a comment

"The lateral raise or side lateral raises are effective. Shoulder-strengthening exercises that help tone your shoulder muscles as well as a portion of the upper back muscles Lateral raise exercise targets the deltoid muscles and some trapezius fibres as well. Shoulder exercises are lateral...

15 Nov

Care2Cure, Injury, MANUAL THERAPY TECHNIQUES, physiotherapy, Therapy, Treatment

Banded Squat Walk

February 2, 2023
Posted by OTH
c2c, care2cure, care2cure physiotherapy, Manual therapy, physiotherapy barrhaven
Leave a comment

"A variation of Banded Squat Walk Different band walks have become popular among athletes and regular gym goers. They're used for strengthening and activating the lateral glutes for better hip function. Weak lateral glutes are often a partial cause of...

01 Nov

acupuncture, Care2Cure, MANUAL THERAPY TECHNIQUES, physiotherapy, Therapy, Treatment, Uncategorized

Acupuncture Therapy

February 2, 2023
Posted by OTH
Acupuncture, care2cure, care2cure physiotherapy, Manual therapy, ottawa physiotherapy clinic, physiotherapist, physiotherapy, physiotherapy barrhaven
Leave a comment

All of your problems, according to ancient Chinese medical practice, can be solved within yourself. Acupuncture can heal your body by regulating your Qi, or rather, known as inner stability. Did you know acupuncture can help? A randomised control trial...

15 Oct

Care2Cure, Injury, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Therapy, Treatment

Foam Roll Chest Stretch

"The foam roller is a popular mobility tool that is commonly used among lifters to improve their overall mobility and to perform different self-releases. Foam roll to decompress and relax those stiff muscles back to their natural position and release...

01 Oct

Care2Cure, Injury, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Therapy, Treatment

Wrist Mobility

February 2, 2023
Posted by OTH
care2cure, Manual therapy, WRIST MOBILITY
Leave a comment

Looking to increase your wrist mobility? Give these exercises a try! Happy moving! - Zipper fingers (10 reps each way, 2x per day) - Wrist rock variations in 4 point kneeling (10 rocks each way, 2x per day) Does physio help wrist...

15 Sep

Care2Cure, Injury, physiotherapy, Sports Injury, Therapy, Treatment

Back Stretch

February 2, 2023
Posted by OTH
Back Stretch
Leave a comment

Getting that perfect spine back isn’t going to be a quick fix! Try this exercise at home - happy moving! Why back stretching is important? Weak back and abdominal muscles can cause or worsen low back pain. That's why stretching and strengthening...

01 Sep

Care2Cure, Injury, physiotherapy, Sports Injury, Treatment

PUSH-UP VARIATIONS

February 2, 2023
Posted by OTH
care2cure, physiotherapy, Push up variations
Leave a comment

Have you been struggling with your pushups lately? Try these out these push up variations! Start with the first one on the list and once you’re able to complete 15 reps comfortably, then you’re ready to try the second variation...

15 Aug

Care2Cure, Injury, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Therapy

ANKLE MOBILITY

February 2, 2023
Posted by OTH
Leave a comment

Do you have ankle stiﬀness? Try these ankle exercises to increase your ankle mobility! Happy moving! - Ankle circles (10 circles each way on each ankle, 2x per day) - Resisted eversion (15 reps on each foot, 2x per day) - Weight...

Shopping cart