Treatment Archives | Care2Cure Physiotherapy & Rehab Center

15 Sep

acupuncture, Care2Cure, Therapy, Treatment

Enhance Your Well-Being: Combat the Ills of Prolonged Sitting with Posture and Shoulder Stretch Exercises!

September 27, 2023
Posted by Care2Cure SEO Team
knee braces Ottawa, physiotherapist, physiotherapy, physiotherapy clinics ottawa
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Title: Enhance Your Well-Being: Combat the Ills of Prolonged Sitting with Posture and Shoulder Stretch Exercises! Every day, millions of people across the globe, and in our local Ottawa community, experience the negative effects of prolonged sitting and poor posture....

01 Sep

acupuncture, Care2Cure, Injury, Lifestyle, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Treatment

Unlock Your Potential: Dynamic Hamstring Stretch for Enhanced Well-Being and Injury Prevention

September 27, 2023
Posted by Care2Cure SEO Team
MANUAL THERAPY TECHNIQUES, physical therapists, Physio, physiotherapist, physiotherapy, physiotherapy barrhaven, physiotherapy clinics ottawa
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Unlocking your potential while safeguarding against injuries is now easier than ever with our dynamic hamstring stretch exercise. By focusing on elongating and loosening the powerful hamstring muscles, this exercise promises not only an enhanced range of motion but...

15 Jul

Care2Cure, Sports Injury, Treatment

Relieve Neck Tension and Improve Mobility with This Effective Neck Stretch Exercise from Care2Cure Physiotherapy in Barrhaven, Ottawa

Are you tired of dealing with persistent neck tension and discomfort? Are long hours at your desk causing stiffness in your neck and shoulders? If so, it's time to discover a simple yet highly effective neck stretch exercise that...

01 Jul

Care2Cure, Injury, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Therapy, Treatment

Alleviate Neck Pain and Enhance Posture: The Chin Tuck Exercise for Ottawa and Barrhaven Residents

June 26, 2023
Posted by Care2Cure SEO Team
Athletic taping, back pain, c2c, care2cure, care2cure physiotherapy, concussion, ottawa physiotherapy clinic, Patello femoral syndrome, physiotherapist, physiotherapy barrhaven, physiotherapy clinics ottawa
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Alleviate Neck Pain and Enhance Posture: The Chin Tuck Exercise for Ottawa and Barrhaven Residents Neck pain and poor posture are common problems that can affect anyone, regardless of their location or lifestyle. Whether you're a busy professional in Ottawa...

15 Jun

Care2Cure, Injury, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Treatment

Superman Exercise

June 26, 2023
Posted by Care2Cure SEO Team
care2cure physiotherapy, ottawa physiotherapy clinic, physical therapists, physiotherapy barrhaven
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Managing Lower Back Pain in Ottawa: Effective Exercises for Relief in Barrhaven Living with back pain is a common experience for many people, regardless of age or occupation. Whether you're a student in Ottawa or a working professional residing in...

01 Jun

Care2Cure, physiotherapy, Sports Injury, Treatment

Hamstring Stretch

May 16, 2023
Posted by Care2Cure SEO Team
care2cure, MANUAL THERAPY TECHNIQUES, physiotherapy barrhaven, physiotherapy clinics ottawa
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Maintaining flexibility in your muscles and joints is crucial for preventing injuries and enhancing overall physical performance. When it comes to maintaining healthy and flexible hamstrings, a key muscle group in the legs, the hamstring stretch exercise plays a...

15 May

Care2Cure, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Therapy, Treatment

Glute Bridge Exercise

May 15, 2023
Posted by Care2Cure SEO Team
care2cure, care2cure physiotherapy, MANUAL THERAPY TECHNIQUES, ottawa physiotherapy clinic, physiotherapy barrhaven, physiotherapy clinics ottawa
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A Powerful Physiotherapy Technique for Strengthening Your Glutes Incorporating effective physiotherapy exercises into your fitness routine can do wonders for your overall well-being. When it comes to targeting and strengthening the gluteal muscles, the glute bridge exercise is a highly...

01 May

Care2Cure, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Treatment

Hamstring Stretch

August 15, 2023
Posted by Care2Cure SEO Team
back pain, care2cure, Custom Knee Braces Ottawa, Manual therapy, physiotherapy clinics ottawa
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Are you struggling with tight hamstrings that limit your range of motion and hinder your daily activities? If so, incorporating hamstring stretch physiotherapy into your routine can significantly improve your flexibility and overall well-being. In this blog post, we...

15 Apr

Care2Cure, physiotherapy, Therapy, Treatment

Shoulder Strengthening Exercise

April 17, 2023
Posted by Care2Cure SEO Team
back pain, c2c, care2cure, care2cure physiotherapy, MANUAL THERAPY TECHNIQUES, physiotherapy clinics ottawa
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Golf Swing Golf Swing (Shoulder Strength) shoulder strengthening should incorporate not just the deltoids but also the rotator cuff and scapular muscles. Add a resistance band to add extra work for your posterior shoulder and scapular muscles as they resist the pull. Care2cure Physiotherapy...

01 Apr

Care2Cure, MANUAL THERAPY TECHNIQUES, physiotherapy, Treatment

Grip Exercise

April 17, 2023
Posted by Care2Cure SEO Team
ACL injuries, Acupuncture, c2c, care2cure, Compression Stockings, MANUAL THERAPY TECHNIQUES, ottawa physiotherapy clinic, physiotherapist
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Grip Exercise Grip strength is a measure of muscular strength or the maximum force or tension generated by one’s forearm muscles. It can be used as a screening tool for the measurement of upper body strength and overall strength. Grip strength...

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