Sports physiotherapy
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Care2Cure, Injury, MANUAL THERAPY TECHNIQUES, Pelvic Floor Rehab, physiotherapy, Sports Injury, Therapy, Treatment, Yoga Therapy

Why Sports Pre-Rehab is the Secret to Staying Injury-Free

Do you regret missing out on your game whilst recovering from your sports injury i.e., are you currently in a Sports Rehabilitation program?  Care2Cure has brought to you a program called Sports Pre- rehabilitation also called Preventive Rehabilitation; a concept...

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Beginner Bodyweight
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Care2Cure, Injury, Pelvic Floor Rehab, physiotherapy, Sports Injury, Therapy, Treatment, Yoga Therapy

Physio Tips to Stay Fit While Working from Home

As much as we all are hyped up about the summer, the pandemic continues to wreak our plans for good. However, the “beat-the-heat” energy keeps spiraling in us to turn our physical health around!  Physio Tips for Keeping Injury-Free It is...

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Care2Cure, Lifestyle, physiotherapy, Therapy, Treatment

How to Prevent Your Office Setup From Slowly Injuring You?

Tired eyes? Aching back? Sore neck? Painful wrists and hands? Do these issues bother you while working from home in your home office setup? If you answered yes to all these questions, then you need to change your office ergonomics....

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Care2Cure, Lifestyle, Pelvic Floor Rehab, physiotherapy, Therapy, Treatment

Pelvic floor physiotherapy is great for new mothers

A woman goes through pregnancy and a lot of labor pain. Ultimately, the body of a new mom has gone through a lot of transformation. This leads to impaired pelvic health., As a new mother, you spend most of...

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Care2Cure, Lifestyle, MANUAL THERAPY TECHNIQUES, Orthotics, physiotherapy, Sports Injury, Therapy, Treatment

Aching muscles and joint pains in winter? Physiotherapy is the solution.

‘Tis the season! We all know winters are here and we love to hibernate indoors. As much as we all love these sub-zero temperatures, we may also notice some stiffness in the joints.  During winters, some of us tend to...

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Care2Cure, Lifestyle, MANUAL THERAPY TECHNIQUES, Therapy, Treatment

Improve Your Posture with 5 Simple Exercises

Besides neck and back pain, several researchers have found other issues that may arise from a bad posture. Poor body balance, breathing difficulties, headaches, and even heartburn may also be the consequences of slumping on your seat. That is...

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Care2Cure, Lifestyle, Therapy, Treatment

How Poor Posture & Slouching Are Affecting Your Health

In today’s modern world, it is not difficult to find someone slouched over the phone or slumped over a laptop for hours at a time. Being engaged on a screen for long periods of time, especially when not in...

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Care2Cure, Therapy, Treatment

Swim the Pain Away: How Swimming Can Speed Up Physiotherapy

SWIMMING is an activity that refreshes you and an amazing exercise for a good physique. If you are fond of water and even experiencing back pain, you may be thinking if swimming can help alleviate that pain. The truth is...

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Care2Cure, Treatment

Push to Pull Strength Ratio: Should You Pull Double What You Press?

Understanding push to pull strength ratio In this context, it is essential to discuss the comprehensive strength training program which should address the entire body. It is usually imbalanced in a way that dedicates more overall training volume to the areas...

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Treatment

What is the significance of a physiotherapist in your healthy aging?

The significance of physiotherapists and physiotherapy is well established in your healthy aging. However, many people still think that physiotherapy is only for athletes recovering from injury. In reality, physiotherapy and physiotherapists also focus on a generalized cure for...

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