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15 Oct

Care2Cure, Injury, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Therapy, Treatment

Foam Roll Chest Stretch

“The foam roller is a popular mobility tool that is commonly used among lifters to improve their overall mobility and to perform different self-releases.

Foam roll to decompress and relax those stiff muscles back to their natural position and release tense trigger points. STRETCH UPPER BODY &

Mobility Work and this one will stretch out and open up your back, chest, shoulders, etc. Try out these stretches and dust off your foam roller.”

Ask us any questions or get a consultation now.

CALL: 613-695-7733(Prince) / 613-440-6600(Barrhaven)

E-MAIL: Info@care2curephysiotherapy.com

#WeCareWeCure.

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15 Feb

Care2Cure, Injury, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Therapy, Treatment

Walking Lunges

February 2, 2023
c2c, care2cure, care2cure physiotherapy, Manual therapy, MANUAL THERAPY TECHNIQUES, Muscle stretching, ottawa physiotherapy clinic, Pain, Physio, physiotherapist, physiotherapy, physiotherapy barrhaven, physiotherapy clinics ottawa
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LUNGE WALKS force in motion The most basic function we can improve through functional training is the ability to walk or run. There are a million articles about movement variations that will help you on this journey, but none will beat...

01 Feb

acupuncture, Care2Cure, Injury, physiotherapy, Therapy, Treatment

Acupuncture Simulation

February 2, 2023
c2c, care2cure, care2cure physiotherapy, Manual therapy, MANUAL THERAPY TECHNIQUES, Medical Treatment, Physio, physiotherapist, physiotherapy, physiotherapy barrhaven, physiotherapy clinics ottawa
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In order to perform acupuncture, tiny needles are inserted under the skin at specific bodily locations. Acupuncture, a crucial element of traditional Chinese medicine, is frequently used to relieve pain. It is increasingly being utilized for overall wellness, which...

01 Jan

Care2Cure, Injury, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Therapy, Treatment

Trunk Extension

February 2, 2023
c2c, care2cure, care2cure physiotherapy, Joint mobilization techniques, Manual therapy, MANUAL THERAPY TECHNIQUES, Medical Treatment, Muscle stretching, ottawa physiotherapy clinic, Physio, physiotherapy, physiotherapy barrhaven, physiotherapy clinics ottawa
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Trunk extensor muscles are essential for lifting, forward bending, and many other functional activities. These muscles act both to extend the spine and to balance the flexion movement produced by the trunk and the weight being lifted. The "hyperextension"...

15 Dec

Care2Cure, Injury, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Therapy, Treatment, Yoga Therapy

Tennis Elbow

February 2, 2023
c2c, care2cure, care2cure physiotherapy, Manual therapy, MANUAL THERAPY TECHNIQUES, ottawa physiotherapy clinic, pain or muscle soreness, physiotherapist, physiotherapy, physiotherapy barrhaven, physiotherapy clinics ottawa
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Exercise therapy helps to reduce pain and improve the functional deficits associated with tennis elbows, such as weakness in the supinator and wrist extensors. Strengthening the muscles of the shoulder and scapula in addition to the wrist and forearm provides...

01 Nov

acupuncture, Care2Cure, MANUAL THERAPY TECHNIQUES, physiotherapy, Therapy, Treatment, Uncategorized

Acupuncture Therapy

February 2, 2023
Acupuncture, care2cure, care2cure physiotherapy, Manual therapy, ottawa physiotherapy clinic, physiotherapist, physiotherapy, physiotherapy barrhaven
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All of your problems, according to ancient Chinese medical practice, can be solved within yourself. Acupuncture can heal your body by regulating your Qi, or rather, known as inner stability. Did you know acupuncture can help? A randomised control trial...

01 Sep

Care2Cure, Injury, physiotherapy, Sports Injury, Treatment

PUSH-UP VARIATIONS

February 2, 2023
care2cure, physiotherapy, Push up variations
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Have you been struggling with your pushups lately? Try these out these push up variations! Start with the first one on the list and once you’re able to complete 15 reps comfortably, then you’re ready to try the second variation...

13 Aug

Care2Cure, Injury, physiotherapy, Therapy

Benefits of Acupuncture and What does Acupuncture Treat?

August 18, 2021
care2cure, care2cure physiotherapy, Manual therapy, physiotherapist, physiotherapy
2 comments

Acupuncture therapy is used when pain makes it difficult for the body to function normally. Thin needles are inserted into your skin at specific points of pain to stimulate your nerves, muscles, and connective tissues. This increases blood flow...

03 Jan

Care2Cure, Lifestyle, Pelvic Floor Rehab, Therapy

Pelvic floor physiotherapy is great for new mothers

September 14, 2021
back pain, childbirth, incontinence, new mom, Pain, pelvic, pelvic floor, physiotherapy, postpartum, postpartum symptoms, women, women's health
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A woman goes through pregnancy and a lot of labor pain. Ultimately, the body of a new mom has gone through a lot of transformation. This leads to impaired pelvic health., As a new mother, you spend most of...

12 Aug

Care2Cure, physiotherapy

Returning to sport after a knee surgery

August 6, 2020
acl, ACL injuries, care2cure, physiotherapy
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Despite advancements in medical and surgical procedures, many athletes find it difficult to return to sports after an ACL reconstruction, which is the anterior cruciate ligament located in the knee. Less than 50% of the athletes can regain their...

06 Aug

Care2Cure, physiotherapy

Does increasing core strength improve balance

The connection between the body’s balance and the core strength has been keenly observed in the field of physiotherapy for many years. The core or the trunk part of the body contains several important muscles that work together in...

14 Jul

Care2Cure, physiotherapy

What happens with lack of physical activity?

July 7, 2020
cardiovascular health, physiotherapy, pulmonary health
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If you do less exercise or activity you will become lethargic. Your muscles will become weak and lose bulk including the muscles you need for breathing and the large muscles in your legs and arms. You will become more...

07 Jul

Care2Cure, Injury

Can a physiotherapist help you with ankle sprains?

Although a very common musculoskeletal injury, ankle sprains can be very painful and a physiotherapist is equipped to see the extent of the injury. An injured ankle means that if you put too much pressure on the area, it...

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Foam Roll Chest Stretch

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