Care2Cure, Injury, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Therapy, Treatment

Foam Roll Chest Stretch

“The foam roller is a popular mobility tool that is commonly used among lifters to improve their overall mobility and to perform different self-releases.

Foam roll to decompress and relax those stiff muscles back to their natural position and release tense trigger points. STRETCH UPPER BODY &

Mobility Work and this one will stretch out and open up your back, chest, shoulders, etc. Try out these stretches and dust off your foam roller.”

 

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