Winters are favorite among many of us. Winter can be tough at times because it likes to strike with such brutal force. This is true for people who have an adventurous aspect and like to take on various trips. Ice is one of the biggest concerns, because it is easy to slip and fall, which could result in injuries. Add to everything, the injury is much more impactful in the cold season. There are seasonal triggers that cause winter injury—road accidents. Are you someone facing such a situation?
Considering anyone can be affected by these incidents, it’s important to be aware of what could happen if you slip, as well as what to do.
Top Injuries Caused by Slipping on Ice
After coming across a slip and fall accident, many people are left with serious injuries. Generally, alls are one of the main reasons for emergency clinic visits at care2cure physiotherapy & rehab center.
Therefore, we thought to communicate the top common slip and fall injuries so that you could better differentiate the type of injuries when signing up for the physical rehabilitation program.
Concussions and other head injuries
One of the worst situations, when you could get your head hit against the hard surface. If this happens, you need to opt for quick concussion treatment, so you find out whether there’s a serious problem or not.
Slipping over the ice may result in broken bones, such as breaking your leg or hands, for instance. You should never ignore such a situation, and you should seek sports rehabilitation help immediately.
Wrist Fractures and Breaks
Wrist fracture occurs when you fall on your hands when you slip and fall on ice. That’s an implicit action directed by your brain to protect the face and the head over all, but it cost you distal radius fractures, or what is known as broken wrists.
In most cases, physical rehabilitation could do you some good, but there might a few serious cases that call for surgery.
Back injuries and pain
Common back injuries include Sprains and strains: As a result, pain arises in the lower back in the lumbar region, which supports the body weight. There occurs the degeneration of the muscles, ligaments, or discs, facet joints or compression of nerves.
Rotator Cuff Injuries and Shoulder Separation
If somehow you slip on ice and end up landing on the shoulder and not the hands, you run the risk of hurting your rotator cuff bones or muscles. As it turns out, the ligaments may be torn, thus separating the collarbone from the shoulder bones as a result.
Physical therapy like orthopaedic physiotherapy helps in the restoration of the affected bones and ligaments. However, if you are still in pain, there may be a need for surgery.
The prevention guide from the injury—What should be the next steps?
You can prevent slipping on ice by wearing slip-resistant shoes, but that doesn’t always work. Here are some of the useful tips to prevent injury.
- Be cautious for black ice, which forms when wet pavement freezes.
- Use your arms to keep yourself stable and balanced when walking on ice—Walk like a penguin
- Take a short step and slow down on the ice.
- Sprinkle deicer or sand on icy patches
Physical rehabilitation—The treatment guide after a slip on ice
Slipping on ice is never fun, so if it happens to you, you need to know what to do next.
Typically, injured persons need to seek out for help at your nearest sports rehabilitation center to sign up for orthopedic physiotherapy.
At care2cure physiotherapy & rehab center, we do a quick evaluation of musculoskeletal injuries to offer you the best physical therapy. You may need to reach us for more information.