Patients undergoing physical therapy (PT) often have treatment plans that include massage therapy, also known as manual therapy. A typical spa massage, which typically relieves muscle tension and soreness, is different from a PT massage. The primary objective of PT massage is to restore the strength, mobility, and function of muscles and joints.
PT massage therapy speeds up patient recovery and improves care when incorporated into a session. The hands-on approach is used to treat a specific body part and is only used when it is necessary to achieve the best possible outcome.
Patients recovering from surgery or injury in a physiotherapy clinic can benefit from massage therapy in addition to physical therapy on a psychological and physical level. Customized treatment plans are offered by physical therapists to help injured muscles and joints heal and regain function. Massage is often used in addition to other therapeutic modalities.
PT massage has demonstrable health benefits. In addition to the following, massage therapy can reduce pain and encourage muscle relaxation:
Increase the body’s white blood cell count, which helps to improve immune function. Studies have shown that receiving massage therapy regularly can strengthen your immune system.
Improved circulation in massage therapy has been associated with increased blood flow throughout the body, particularly in the massaged areas, which may help relieve sore muscles.
A massage can significantly improve a person’s flexibility, posture, and range of motion in the targeted muscles and joints.
By reducing stress and stress hormone levels, massage improves emotional well-being. Studies show that getting a massage increases serotonin levels in the body, which may reduce pain and depression.
Many massage techniques used in physical therapy improve function, strength, and mobility in a physiotherapy clinic. Among them are:
Active release technique (ART): ART uses a combination of movement and manipulation to release tension from the body’s soft tissues, such as muscles and tendons. The physical therapist will identify, isolate, and target the affected area of the body to relieve pain, improve the range of motion, and prevent additional strain and damage.
Release of trigger points: Trigger point therapy, as the name implies, involves identifying and releasing specific trigger points in the body that cause pain. Using their thumb or another tool, the physical therapist will apply indirect pressure to the trigger point until the surrounding muscles and soft tissues relax.
There are usually only a few possible negative side effects from massage therapy. After a massage, many people report feeling a little sore all over for the first few days.
But you shouldn’t ever experience any pain or discomfort before, during, or after a massage. There are also medical conditions for which massage is not recommended. If you’re not sure if getting a massage is right for you, always check with your doctor first.
In conclusion, massage cannot only make you relaxed but it also protects you from diseases.