“The lateral raise or side lateral raises are effective.
Shoulder-strengthening exercises that help tone your
shoulder muscles as well as a portion of the upper back muscles
Lateral raise exercise targets the deltoid muscles and
some trapezius fibres as well.
Shoulder exercises are lateral raise machines. The advantage of using this machine is that you can carry more load to the lateral side of the shoulder where you have your elbow bent, giving you
Use a shorter lever to lift heavier with your arms.”
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