Consultation: Your reflexologist will begin by conducting a consultation to understand your health history, current concerns, and any specific areas of discomfort or pain you may be experiencing.

Preparation: You will be comfortably seated or lying down in a relaxing environment, and your reflexologist will ensure you are relaxed and comfortable before beginning the treatment.

Foot Examination: Your reflexologist will examine your feet, noting any areas of tenderness, sensitivity, or congestion. They may also use a foot chart to identify specific reflex points corresponding to different organs and systems in the body.

Reflexology Treatment: Using their hands, fingers, and thumbs, your reflexologist will apply pressure to specific reflex points on your feet in a systematic manner. The pressure will be firm but gentle, and you may feel sensations of warmth, tingling, or relaxation during the treatment.

Targeted Techniques: Your reflexologist may use various techniques such as thumb-walking, finger-walking, or rotating movements to stimulate different reflex points and address specific areas of concern.

Relaxation: Throughout the treatment, you will be encouraged to relax and breathe deeply, allowing your body to enter a state of deep relaxation and promoting the flow of energy throughout the body.

Integration with Other Therapies: Depending on your needs and preferences, reflexology may be integrated with other hands-on therapies such as massage, acupuncture, or aromatherapy to enhance the overall effectiveness of the treatment.

Aftercare Recommendations: After the reflexology session, your reflexologist may provide you with recommendations for self-care practices, such as drinking plenty of water, practicing relaxation techniques, and maintaining a healthy lifestyle to maximize the benefits of the treatment.