SWIMMING is an activity that refreshes you and an amazing exercise for a good physique.
If you are fond of water and even experiencing back pain, you may be thinking if swimming can help alleviate that pain. The truth is that swimming may be a solution to back pain but only if done appropriately.
Swimming may be an excellent way to help yourself stay active and mobile when you are experiencing pain because of the weightlessness experienced while exercising in the water. This even indicates that your muscles, joints, and nerves would still be able to strengthen under less pressure.
In this blog, we would be looking at how swimming can boost the Physiotherapy procedure.
- Less body pressure
The floating ability of water takes pressure from the joints and helps balance your body weight. This eases swimming and the other activities in water good choice for the people suffering from knee injuries.
Swimming being like a no-weight workout means that it could be a convenient and safe exercise for those having back pain and similar issues.
- Different strokes
Different swim strokes help all the parts of your bodywork variously. The backstroke may work more comfortably for the people having a back injury as it lets them float on their back without much stress on it.
- Low impactful exercise
Performing exercise in water is comparatively easier rather than exercising on land as you have fewer chances of stumbling, falling, or risking yourself for injury. Due to this reason, swimming and other water-based activities are supposed to be a safe option for most people.
- Heart training for health
There would rarely be anyone who wouldn’t like a work-out in the water when it helps maintain cardiovascular fitness along with providing you with good exercise at the time when injuries might keep you on the side-lines.
- Easily accessible
Pool workouts provide a wide range of options that your physical therapist would decide for you by completely depending on the current state of your health and the level of your fitness and. Activities vary from walking and simple floating in the water, to more onerous exercises such as swimming and, of course, water “jogging”.
Swimming is not just a fun activity but has so many positive consequences. Even most of you might spend some of your childhood sunny days in a lake, pool, or beach. Swimming is enjoyed by all age group people. It is an activity to cherish memories with family and friends.
Unlike other physiotherapy clinics in Ottawa, Care2cure Physiotherapy in Ottawa offers treatment techniques that are customized according to the creed of the patient. Contact us now to discuss your physical therapy needs.
If you are in Ottawa and looking for a physiotherapy clinic, or in the search of a Yoga Therapy clinic in Ottawa then we are here to serve you with the affection and care you deserve.
Also, Neurological Rehabilitation, Acupuncture, Massage Therapy, personalized physiotherapy, and many other services. We even provide TMJ Pain treatment in Ottawa.
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