back pain – Care2Cure Physiotherapy & Rehab Center

01 May

Care2Cure, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Treatment

Hamstring Stretch

May 13, 2023
Posted by OTH
back pain, care2cure, Custom Knee Braces Ottawa, Manual therapy, physiotherapy clinics ottawa
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Are you struggling with tight hamstrings that limit your range of motion and hinder your daily activities? If so, incorporating hamstring stretch physiotherapy into your routine can significantly improve your flexibility and overall well-being. In this blog post, we...

15 Apr

Care2Cure, physiotherapy, Therapy, Treatment

Shoulder Strengthening Exercise

April 17, 2023
Posted by OTH
back pain, c2c, care2cure, care2cure physiotherapy, MANUAL THERAPY TECHNIQUES, physiotherapy clinics ottawa
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Golf Swing Golf Swing (Shoulder Strength) shoulder strengthening should incorporate not just the deltoids but also the rotator cuff and scapular muscles. Add a resistance band to add extra work for your posterior shoulder and scapular muscles as they resist the pull. Care2cure Physiotherapy...

03 Jan

Care2Cure, Lifestyle, Pelvic Floor Rehab, Therapy

Pelvic floor physiotherapy is great for new mothers

September 14, 2021
Posted by Care2Cure
back pain, childbirth, incontinence, new mom, Pain, pelvic, pelvic floor, physiotherapy, postpartum, postpartum symptoms, women, women's health
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A woman goes through pregnancy and a lot of labor pain. Ultimately, the body of a new mom has gone through a lot of transformation. This leads to impaired pelvic health., As a new mother, you spend most of...

09 Mar

Care2Cure

Is Bad Posture Causing Increased Pain?

March 4, 2020
Posted by Care2Cure Physiotherapy
back pain, Bad Posture, Consult a Physiotherapist, Pain
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Troubled with back pain? Well, you are not alone. Almost every five in ten Canadians are seen to have back pain. Moreover, 85 percent of the working population will have back pain once in their lifetime. Various causes such...

19 Jun

Therapy

BACK CURE DURING GARDENING

Gardening and back pain doesn't have to be synonymous. When we talk about back pain, what immediately strikes is the excruciating lower back pain one has to undergo. Flare-ups, strain, injuries or just plain old back aches might just...

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Tag Archives: back pain

Hamstring Stretch

Shoulder Strengthening Exercise

Pelvic floor physiotherapy is great for new mothers

Is Bad Posture Causing Increased Pain?

BACK CURE DURING GARDENING