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15 Oct
Care2Cure, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Therapy, Treatment

Reduce Neck Pain and Improve Your Posture with the Chin Tuck Exercise

Neck pain and poor posture are common ailments in today's society, particularly with the widespread use of computers, smartphones, and tablets. Many of us spend hours each day with our heads tilted forward, straining our neck muscles and compressing...

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01 Aug
acupuncture, Care2Cure

Experience the Benefits of Acupuncture at Care2Cure Physiotherapy in Barrhaven, Ottawa

Introduction In the bustling city of Ottawa, where the demands of modern life can sometimes take a toll on our physical well-being, it's essential to find effective ways to relax, rejuvenate, and promote natural healing. Care2Cure Physiotherapy, located in the...

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01 Jul
Care2Cure, Injury, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Therapy, Treatment

 Alleviate Neck Pain and Enhance Posture: The Chin Tuck Exercise for Ottawa and Barrhaven Residents

  Alleviate Neck Pain and Enhance Posture: The Chin Tuck Exercise for Ottawa and Barrhaven Residents Neck pain and poor posture are common problems that can affect anyone, regardless of their location or lifestyle. Whether you're a busy professional in Ottawa...

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01 May
Care2Cure, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Treatment

Hamstring Stretch

Are you struggling with tight hamstrings that limit your range of motion and hinder your daily activities? If so, incorporating hamstring stretch physiotherapy into your routine can significantly improve your flexibility and overall well-being. In this blog post, we...

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15 Apr
Care2Cure, physiotherapy, Therapy, Treatment

Shoulder Strengthening Exercise

Golf Swing   Golf Swing (Shoulder Strength) shoulder strengthening should incorporate not just the deltoids but also the rotator cuff and scapular muscles. Add a resistance band to add extra work for your posterior shoulder and scapular muscles as they resist the pull. Care2cure Physiotherapy...

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03 Jan
Care2Cure, Lifestyle, Pelvic Floor Rehab, Therapy

Pelvic floor physiotherapy is great for new mothers

A woman goes through pregnancy and a lot of labor pain. Ultimately, the body of a new mom has gone through a lot of transformation. This leads to impaired pelvic health., As a new mother, you spend most of...

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