Beginner Bodyweight
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Care2Cure, Injury, Pelvic Floor Rehab, physiotherapy, Sports Injury, Therapy, Treatment, Yoga Therapy

Physio Tips to Stay Fit While Working from Home

As much as we all are hyped up about the summer, the pandemic continues to wreak our plans for good. However, the “beat-the-heat” energy keeps spiraling in us to turn our physical health around!  Physio Tips for Keeping Injury-Free It is...

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Care2Cure, Lifestyle, MANUAL THERAPY TECHNIQUES, Orthotics, physiotherapy, Sports Injury, Therapy, Treatment

Aching muscles and joint pains in winter? Physiotherapy is the solution.

‘Tis the season! We all know winters are here and we love to hibernate indoors. As much as we all love these sub-zero temperatures, we may also notice some stiffness in the joints.  During winters, some of us tend to...

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Pelvic Floor Rehabilitation
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Care2Cure

URINARY INCONTINENCE: IF NOT TAKEN CARE. IT CAN TURN INTO AN EMBARRASSMENT MOMENT

Intro – What Is Urinary Incontinence? Urinary incontinence is the situation where you lose the bladder control. It is a common problem which may have a large impact on the quality of life. This can create embarrassing situation due to...

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