Alleviate Neck Pain and Enhance Posture: The Chin Tuck Exercise for Ottawa and Barrhaven Residents
Neck pain and poor posture are common problems that can affect anyone, regardless of their location or lifestyle. Whether you're a busy professional in Ottawa...
Managing Lower Back Pain in Ottawa: Effective Exercises for Relief in Barrhaven
Living with back pain is a common experience for many people, regardless of age or occupation. Whether you're a student in Ottawa or a working professional residing in...
A Powerful Physiotherapy Technique for Strengthening Your Glutes
Incorporating effective physiotherapy exercises into your fitness routine can do wonders for your overall well-being. When it comes to targeting and strengthening the gluteal muscles, the glute bridge exercise is a highly...
Golf Swing (Shoulder
shoulder strengthening should incorporate not just the deltoids but also the rotator cuff and scapular muscles.
Add a resistance band to add extra work for your posterior shoulder and scapular muscles as they resist the pull.
LUNGE WALKS force in motion
The most basic function we can improve through functional training is the ability to walk or run.
There are a million articles about movement variations that will help you on this journey, but none will beat...
In order to perform acupuncture, tiny needles are inserted under the skin at specific bodily locations. Acupuncture, a crucial element of traditional Chinese medicine, is frequently used to relieve pain. It is increasingly being utilized for overall wellness, which...
Golf Swing (Sholder Strengthening)
Shoulders can be a difficult body part to hit at home, especially when you don't have any equipment. Strengthening the muscles around your scapula (shoulder blade) is often neglected, and over time this can contribute to...
Trunk extensor muscles are essential for lifting, forward bending, and many other functional activities. These muscles act both to extend the spine and to balance the flexion movement produced by the trunk and the weight being lifted. The "hyperextension"...
Exercise therapy helps to reduce pain and improve the functional deficits associated with tennis elbows, such as weakness in the supinator and wrist extensors.
Strengthening the muscles of the shoulder and scapula in addition to the wrist and forearm provides...
"The lateral raise or side lateral raises are effective.
Shoulder-strengthening exercises that help tone your
shoulder muscles as well as a portion of the upper back muscles
Lateral raise exercise targets the deltoid muscles and
some trapezius fibres as well.
Shoulder exercises are lateral...