13 Aug
Squats are not just about glutes. They are a functional exercise that helps to strengthen your legs as well as your core. Doing squats daily reduces your risk of injuring your knee and ankles especially during winters when risks...
Tag Archives: Custom Knee Braces Ottawa
26 Feb
Knee injuries can be difficult to deal with. Whether you had a recent injury or have prolonged persistent knee pain, it makes your daily active routine difficult. There are different types of knee injuries and therefore every knee pain/injury...
13 Oct
Chondromalacia Patella is an unusual softening of the cartilage of the underside of the kneecap (patella). It causes pain in the front of the knee. Chondromalacia patellae are one of the common causes of chronic knee pain. Degeneration of cartilage...