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Care2Cure, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Therapy, Treatment

Reduce Neck Pain and Improve Your Posture with the Chin Tuck Exercise

Neck pain and poor posture are common ailments in today's society, particularly with the widespread use of computers, smartphones, and tablets. Many of us spend hours each day with our heads tilted forward, straining our neck muscles and compressing...

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Care2Cure, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Treatment

Hamstring Stretch

Are you struggling with tight hamstrings that limit your range of motion and hinder your daily activities? If so, incorporating hamstring stretch physiotherapy into your routine can significantly improve your flexibility and overall well-being. In this blog post, we...

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Squat Exercises
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Care2Cure, physiotherapy, Sports Injury, Therapy

Most Effective Squat Exercises

Squats are not just about glutes. They are a functional exercise that helps to strengthen your legs as well as your core. Doing squats daily reduces your risk of injuring your knee and ankles especially during winters when risks...

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physiotherapy, Sports Injury

Knee braces : Choosing the right one for you

Knee injuries can be difficult to deal with. Whether you had a recent injury or have prolonged persistent knee pain, it makes your daily active routine difficult. There are different types of knee injuries and therefore every knee pain/injury...

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Care2Cure

Chondromalacia Patella (Runner’s Knee), What is it and How to Treat It?

Chondromalacia Patella is an unusual softening of the cartilage of the underside of the kneecap (patella). It causes pain in the front of the knee. Chondromalacia patellae are one of the common causes of chronic knee pain. Degeneration of cartilage...

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