13 Aug
Squats are not just about glutes. They are a functional exercise that helps to strengthen your legs as well as your core. Doing squats daily reduces your risk of injuring your knee and ankles especially during winters when risks...
Tag Archives: Patello femoral syndrome
10 Jan
Patello femoral syndrome derives its name from the patella. Patella is more commonly known as the knee cap. In the Patello Femoral syndrome, the patient usually observes varying but intense degree of pain at the front of their knee....