Patello femoral syndrome

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13 Aug

Care2Cure, physiotherapy, Sports Injury, Therapy

Most Effective Squat Exercises

August 30, 2021
Posted by Care2Cure
Athletic taping, Behavioural Remedies, care2cure, Custom Knee Braces Ottawa, Joint mobilization techniques, Medical compression stockings, Muscle stretching, Patello femoral syndrome
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Squats are not just about glutes. They are a functional exercise that helps to strengthen your legs as well as your core. Doing squats daily reduces your risk of injuring your knee and ankles especially during winters when risks...

10 Jan

Sports Injury

January 18, 2019
Posted by Care2Cure Physiotherapy
Patello, Patello femoral syndrome
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Patello femoral syndrome derives its name from the patella. Patella is more commonly known as the knee cap. In the Patello Femoral syndrome, the patient usually observes varying but intense degree of pain at the front of their knee....

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