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01 Oct
Care2Cure, MANUAL THERAPY TECHNIQUES, Pelvic Floor Rehab, physiotherapy, Sports Injury, Therapy, Treatment

Enhance Spinal Flexibility with Thoracic and Lumbar Rotation Exercise

Are you seeking relief from back tension and aiming for enhanced spinal flexibility? Our thoracic and lumbar rotation exercise is a powerful remedy to improve your overall back health. At Care2Cure Physiotherapy, we specialize in relieving pain and promoting...

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01 Sep
acupuncture, Care2Cure, Injury, Lifestyle, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Treatment

Unlock Your Potential: Dynamic Hamstring Stretch for Enhanced Well-Being and Injury Prevention

    Unlocking your potential while safeguarding against injuries is now easier than ever with our dynamic hamstring stretch exercise. By focusing on elongating and loosening the powerful hamstring muscles, this exercise promises not only an enhanced range of motion but...

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15 Jun
Care2Cure, Injury, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Treatment

Superman Exercise

Managing Lower Back Pain in Ottawa: Effective Exercises for Relief in Barrhaven Living with back pain is a common experience for many people, regardless of age or occupation. Whether you're a student in Ottawa or a working professional residing in...

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07 Dec
Care2Cure, Lifestyle, Orthotics, Sports Injury, Treatment

Aching muscles and joint pains in winter? Physiotherapy is the solution.

‘Tis the season! We all know winters are here and we love to hibernate indoors. As much as we all love these sub-zero temperatures, we may also notice some stiffness in the joints.  During winters, some of us tend to...

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Concussions
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10 Sep
Therapy, Treatment

Yes, Concussions Are Treatable. But, How.

Therefore, a multidisciplinary concussion diagnosis approach is the need of the hour for patients to achieve optimal recovery. The concussion diagnosis process method starts with analyzation of each patient’s lifestyle, goals and taking a deep dive into hidden symptoms.  In general...

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