Evolved from the word “Yuji”, which means union, yoga is connector of the mind and body. A yoga therapy session incorporates controlled breathing exercises and meditation to relief from some symptom or health condition.
It has been several years yoga therapy session has started creating an upsurge among the medical professionals and patients.
There is a thin line of difference between doing yoga and s seek out a yoga therapist. It is not about learning yoga but to take guidance from a well-trained Yoga Therapist.
The instructions focus on the condition and how yoga techniques can help you feel better. The yoga therapy session improves the functionality of body rather teaching yoga poses.
In this article, we will cover some of the benefits of incorporating the yoga therapy session in the fitness program.
Internal health benefits :
Blood pressure.
Consistency in yoga therapy session leads to a decrease in blood pressure through better circulation and oxygenation of the body.
Circulation
A well-improvised yoga therapy session helps increase metabolism. As a result, essential nutrients get circulated throughout the body.
Respiratory system
Like the circulatory system, a lower respiratory rate shows that the lungs are working more efficiently. A set of controlled breathing exercises makes it possible, thereby maintaining the goodness of the lungs.
Cardiovascular endurance.
Repeated yoga therapy sessions, under the guidance of yoga therapist, show tremendous effects on lowering heart rate and improving oxygenation to the body.
Gastrointestinal.
A customized yoga therapy session is perfect for the digestive health of the body. It aids stimulation of digestive fire to help break down the food and improve digestion.
Health benefits outside the body:
Aging.
With the practice of daily yoga therapy sessions, the detoxification process gets easier. With detoxification, the aging process slows down giving a youthful appearance.
Strength.
A well-trained yoga therapist will tell you that you need to use the weight of your own body to do the yoga. This process increases the core strength and immunity of the body.
Posture.
Since the yoga therapy session makes you work on your own body, through consistent practice, your posture is likely to improve. This makes you more confident and healthy.
Emotional health benefits:
Stress Reduction
A yoga therapist will make you do yoga poses that boost the neurotransmitter GABA (gamma-aminobutyric acid). Stimulation of the neurotransmitter helps fighting stress, anxiety, and depression with a positive outlook.
Depression
A yoga therapy session helps release negative emotions. This disbursal of the negativity lays a path for the stress reduction and hence soothes the depression factor. You get a upsurged production of the happy chemical-Serotonin after a couple of sessions.
A positive outlook on life.
With the yoga therapy session, when hormones in the nervous system are realized, it brings about a more stable, positive approach to life.
Exercise health benefits:
Low risk of injury.
As you go on doing yoga poses, you learn to use your body in a much-controlled way. The overall change helps mitigate the risk of injury for uncertain situations.
Parasympathetic Nervous System.
Usually while gymming, the sympathetic nervous system works, but in the case of yoga therapy, the Parasympathetic Nervous System activates. This process contributes to calming the body.
Conclusion
A yoga therapy session often focuses on the specific symptoms that trouble the clients. We identify suitable methods to help you manage those symptoms. Some of the examples include helping clients with pain management, fatigue, or sleeplessness. Besides, a yoga therapist plays a vital role is to empower clients to take a more active role in their self-care. Let’s connect to discuss your unique requirements.
