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If you are enduring some serious amount of pain in your elbow, you might happen to be a victim of a condition called golfer’s elbow. Unlike its name, it can be related to a number of different sports and work tasks, not just golfing! This niggling elbow pain can be cured through a few sessions… Continue reading Suffering from Golfer’s Elbow, are you? Then, Physiotherapy is your New Buddy!
[vc_row][vc_column][vc_column_text]Running injuries occur when you push yourself hard. How your body move during running also plays a great role. Many runners experience an injury critical enough. The best way to avoid injury is to prevent it. Running shoes are the protective equipment. Runners have to protect themselves from injury. Choosing the right running shoes is… Continue reading RUNNING INJURIES
Squat is a type of exercise which builds the muscles of thighs, hips and buttocks. It is a vital exercise for enhancing the strength and size of the legs as well as developing core strength. It is basically used to tone back, thigh and hip stability. Squat is one of the best physical exercises which… Continue reading BENEFITS OF SQUATS
Rheumatoid arthritis is a long-term and autoimmune disease. It is serious inflammatory disease which affects whole body. It occurs when immune system mistakenly attacks on tissue of body. It mainly affects the hands and feet. It occurs in any joint. It may involve the same joint on both sides of the body. It is a… Continue reading RHEUMATOID ARTHRITIS
A broken wrist is a break or crack of the bones of the wrist. The wrist is made up of eight bones that connect with the two forearm bones. A wrist is the joint between forearm and hand. Wrist fracture can happen in any of these 10 bones. Some wrist fractures are stable in which… Continue reading WRIST FRACTURE
Patello femoral syndrome derives its name from the patella. Patella is more commonly known as the knee cap. In the Patello Femoral syndrome, the patient usually observes varying but intense degree of pain at the front of their knee. This is more commonly known as Runner’s knee. As the name suggests, it is extremely common… Continue reading PATELLO FEMORAL SYNDROME
What is Sciatica? Sciatica is usually a sudden, shooting pain through your leg and sometimes to your toes. The pain often time feels like a crossover of a cramp, burning sensation and weakness. It is the symptom of an irritated sciatic nerve. As a result, this pain is usually felt across the lower back, knees… Continue reading SCIATICA
Vertigo is not a disease, it is basically a symptom. People suffering from Vertigo feel that they and the surrounding around them are moving. These generally don’t last for too much duration but it can seriously impact the chances of living a normal life. There are some other symptoms of vertigo that include dizziness, feeling… Continue reading VERTIGO
With the winter now firmly upon us and the festive period just round the corner, there is a lot to look forward to. One thing that you do not want to look forward to is falling due to slips etc in this cold weather. This is mainly because of the water that doesn’t evaporate and… Continue reading Risk of Fall in Winter
Intro – Know the Basics Medically known as Osteoporosis, is a disease in which your bone becomes fragile and deteriorate. It happens when the body cease the flow of its natural building of bones. You can call this situation a silent disease as you never realize when your bones are emerging as a delicate part… Continue reading OSTEOPOROSIS – COMMON BUT SERIOUS AND COSTLY DISEASE
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