Blog - Physiotherapy Clinics Ottawa | Care2Cure Physiotherapy

12 Aug

Returning to sport after a knee surgery

August 6, 2020
Posted by Care 2 Cure
acl, ACL injuries, care2cure, physiotherapy
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Despite advancements in medical and surgical procedures, many athletes find it difficult to return to sports after an ACL reconstruction, which is the anterior cruciate ligament located in the knee. Less than 50% of the athletes can regain their...

06 Aug

Care2Cure, physiotherapy

Does increasing core strength improve balance

The connection between the body’s balance and the core strength has been keenly observed in the field of physiotherapy for many years. The core or the trunk part of the body contains several important muscles that work together in...

14 Jul

Care2Cure, physiotherapy

What happens with lack of physical activity?

July 7, 2020
Posted by Care 2 Cure
cardiovascular health, physiotherapy, pulmonary health
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If you do less exercise or activity you will become lethargic. Your muscles will become weak and lose bulk including the muscles you need for breathing and the large muscles in your legs and arms. You will become more...

07 Jul

Care2Cure, Injury

Can a physiotherapist help you with ankle sprains?

Although a very common musculoskeletal injury, ankle sprains can be very painful and a physiotherapist is equipped to see the extent of the injury. An injured ankle means that if you put too much pressure on the area, it...

12 Jun

Care2Cure

TAPING & STRAPPING

June 12, 2020
Posted by admin
TAPING & STRAPPING
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Physiotherapy literally is the amalgamation of two words; physical + therapy. Physiotherapy is the science of good health and wellbeing that helps people in recovering from illnesses, injuries or disabilities. It helps in restoring the complete movement and function...

12 Jun

Care2Cure, MANUAL THERAPY TECHNIQUES

How to safely run outside amid the coronavirus pandemic?

June 12, 2020
Posted by admin
safe to run outside, Should I wear a mask when I go out for runs
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In a time where following cautions is still mandatory and gyms are exercising precautions, running can be one of the convenient and safest exercises during the pandemic. While coronavirus is still a big risk, experts say that exercise can be...

19 May

Care2Cure, Therapy

The ‘Virtual Physio’ app helping people at home during COVID-19

May 20, 2020
Posted by admin
COVID-19, one-on-one counselling, physio session, physiotherapist, Virtual Physio
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COVID-19 is changing the way people are consuming services and how many businesses are adapting to new technologies. The need as per the current scenario is to stay isolated and exercise social distancing, which means that online physiotherapy is...

12 May

Care2Cure, physiotherapy

How physiotherapy practices might change and improve post COVID-19

May 20, 2020
Posted by admin
COVID-19, e-consultations, physiotherapist, physiotherapy, physiotherapy practices, Telehealth
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There is no doubt that there has been a good outcome of this dreadful COVID-19. Communities are supporting each other. Companies are welcoming work-from-home culture. Countries are trying to support each other to combat the virus. The fast-paced life...

17 Apr

Care2Cure

How to Run Well as You Get Older?

April 17, 2020
Posted by admin
Improve strength and Flexibility, Run Well as You Get Older
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Running is an excellent sport to boost your cardiovascular health. It also helps to stay strong and fit, especially as you get older. It is understandable that it may not be easy to design a running routine that suits...

17 Apr

Care2Cure

The Importance of Regular Muscle and Joint Check-Ups

April 17, 2020
Posted by admin
Bone Mass Loss, musculoskeletal disorders, Regular Muscle and Joint Check-Ups
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Do you feel discomfort in your joints during the regular stride of a garden? Or you feel occasional stiffness of your joint? Or you are at a higher risk for musculoskeletal disorder? If the answer to any of the questions is yes,...

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