Squat Exercises
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Care2Cure, physiotherapy, Sports Injury, Therapy

Most Effective Squat Exercises

Squats are not just about glutes. They are a functional exercise that helps to strengthen your legs as well as your core. Doing squats daily reduces your risk of injuring your knee and ankles especially during winters when risks...

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Acupuncture treatment
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Care2Cure, Injury, physiotherapy, Therapy

Benefits of Acupuncture and What does Acupuncture Treat?

Acupuncture therapy is used when pain makes it difficult for the body to function normally. Thin needles are inserted into your skin at specific points of pain to stimulate your nerves, muscles, and connective tissues. This increases blood flow...

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Care2Cure, Injury, physiotherapy, Therapy, Treatment

The Importance of Physiotherapist assessment and diagnosing

Physiotherapists or Physical Therapists are licensed and trained medical professionals who have experience in diagnosing physical abnormalities, facility to bring back mobility, help you maintain your physical health and functioning, and endorsing physical activity and proper functioning.  Physiotherapy and Rehab...

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Sports physiotherapy
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Care2Cure, Injury, Pelvic Floor Rehab, Sports Injury, Yoga Therapy

Why Sports Pre-Rehab is the Secret to Staying Injury-Free

Do you regret missing out on your game whilst recovering from your sports injury i.e., are you currently in a Sports Rehabilitation program?  Care2Cure has brought to you a program called Sports Pre- rehabilitation also called Preventive Rehabilitation; a concept...

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Beginner Bodyweight
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Care2Cure, Injury, Pelvic Floor Rehab, Sports Injury, Yoga Therapy

Physio Tips to Stay Fit While Working from Home

As much as we all are hyped up about the summer, the pandemic continues to wreak our plans for good. However, the “beat-the-heat” energy keeps spiraling in us to turn our physical health around!  Physio Tips for Keeping Injury-Free It is...

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physiotherapy
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Care2Cure, physiotherapy

What makes Care2Cure Physiotherapy a leader in physiotherapy and rehabilitation?

If your mobility is restricted or your reflexes are confined due to ageing, injury, stroke or muscular pain, physiotherapy professionals help you regain your mobility and improve the quality of your life. At Care2Cure Physiotherapy, we have a wide range...

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