Blog - Physiotherapy Clinics Ottawa | Care2Cure Physiotherapy

06 Nov

Care2Cure, Lifestyle, Therapy, Treatment

How Poor Posture & Slouching Are Affecting Your Health

November 6, 2020
Posted by Care 2 Cure
Bad posture affects, physiotherapy barrhaven, physiotherapy clinics, physiotherapy clinics ottawa, rehab centre barrhaven
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In today’s modern world, it is not difficult to find someone slouched over the phone or slumped over a laptop for hours at a time. Being engaged on a screen for long periods of time, especially when not in...

02 Nov

Care2Cure, Therapy, Treatment

Swim the Pain Away: How Swimming Can Speed Up Physiotherapy

November 6, 2020
Posted by Care 2 Cure
ottawa physiotherapy clinic, physiotherapy clinics ottawa, TMJ Pain treatment ottawa, Yoga Therapy Ottawa
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SWIMMING is an activity that refreshes you and an amazing exercise for a good physique. If you are fond of water and even experiencing back pain, you may be thinking if swimming can help alleviate that pain. The truth is...

13 Oct

Care2Cure

Chondromalacia Patella (Runner’s Knee), What is it and How to Treat It?

October 13, 2020
Posted by Care2Cure Physiotherapy
Chondromalacia Patella, Custom Knee Braces Ottawa, knee braces Ottawa, Knee Pain Physiotherapy
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Chondromalacia Patella is an unusual softening of the cartilage of the underside of the kneecap (patella). It causes pain in the front of the knee. Chondromalacia patellae are one of the common causes of chronic knee pain. Degeneration of cartilage...

30 Sep

Care2Cure, Therapy

Are We Being Injured by Our Technology?

September 30, 2020
Posted by Care2Cure Physiotherapy
c2c, injury, technology
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Technology Related Injuries Technology has been making our lives simpler by making everything easier and more convenient for us. From talking to shopping, working at our jobs, along with everything in between, technology has and still is making most of...

28 Sep

Care2Cure, Sports Injury, Therapy

Yes, Concussions Are Treatable. But, How?

What is concussion? The “concussion” frequently relates to “head injuries”. More transparently, concussion diagnosis is the preference over any mild traumatic head injury. The medical situation occurs due to some accidental thrust over the head or the body, which affects the brain...

14 Sep

Care2Cure, Therapy

Athletic Taping

There has been a constant evolution in the sports world. Not only professional athletes, but also others leave no stones unturned to try innovative ways to keep fit. However, at times, the entire fitness regime causes some kind of injury....

28 Aug

Care2Cure, Treatment

Push to Pull Strength Ratio: Should You Pull Double What You Press?

Understanding push to pull strength ratio In this context, it is essential to discuss the comprehensive strength training program which should address the entire body. It is usually imbalanced in a way that dedicates more overall training volume to the areas...

14 Aug

Care2Cure, Therapy

What is dry needling? – Is it an effective technique for targeting neuro-musculoskeletal injuries?

Dry needling Dry needling is a rapid and short-term needling procedure used to specifically target muscular “trigger points”. Similar to acupuncture, it does not include traditional Chinese medicine which involves the injection of needles to stimulate the flow of energy...

12 Aug

Care2Cure, physiotherapy

Returning to sport after a knee surgery

August 6, 2020
Posted by Care 2 Cure
acl, ACL injuries, care2cure, physiotherapy
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Despite advancements in medical and surgical procedures, many athletes find it difficult to return to sports after an ACL reconstruction, which is the anterior cruciate ligament located in the knee. Less than 50% of the athletes can regain their...

06 Aug

Care2Cure, physiotherapy

Does increasing core strength improve balance

The connection between the body’s balance and the core strength has been keenly observed in the field of physiotherapy for many years. The core or the trunk part of the body contains several important muscles that work together in...

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