Blog - Physiotherapy Clinics Ottawa | Care2Cure Physiotherapy

08 Jan

Looking to challenge your core? – Deadbug Exercise

January 8, 2022
Posted by corpsec
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A dead bug is an abdominal exercise that involves moving your opposite arm and leg in tandem while lying on your back. The dead bug exercise is a great way to strengthen your core and test your dynamic stability. The move...

18 Nov

Care2Cure

Benefits of Neck Mobilization

November 18, 2021
Posted by corpsec
care2cure physiotherapy, Neck Mobilization
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Do you have pain in your neck, back, or shoulders? Neck mobility exercises not only helps improve your range of motion, flexibility, and mobility but additionally, approaching your joints from the neck down helps improve your overall posture while...

12 Nov

Care2Cure, Lifestyle, physiotherapy

The classic hamstring exercise for more flexibility

November 18, 2021
Posted by corpsec
hamstring, hamstring excercise
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What is a hamstring? It is a group of three muscles that run along the back of your thigh. They allow you to bend your leg at the knee. Strong hamstrings (the muscles that run along the back of your...

25 Oct

Care2Cure, physiotherapy

Squat – The Exercise Everyone Should Do

November 18, 2021
Posted by corpsec
squat, Squat - The Exercise, squat exercise
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Having a hard time figuring out how to squat properly? Squatting is a movement that is done in everyday life from getting in and out of chairs, to picking things up oﬀ the ground. You may not even realize...

20 Oct

Care2Cure

Benefits Of Reflexology

Are you suffering from depression, anxiety, stress or pain? To put it simply, reflexology is a type of massage used to relieve body stress and treat ailments. We use foot charts to guide our patients as they apply pressure...

14 Sep

Care2Cure

Importance Of Massage Therapy

November 18, 2021
Posted by corpsec
Massage Therapy
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Massage therapy has a long history in cultures around the world. To relieve pain and tension, a massage therapist will apply gentle or vigorous pressure to the muscles and joints of the body. Massage at Care2Cure is performed using various...

13 Aug

Care2Cure, physiotherapy, Sports Injury, Therapy

Most Effective Squat Exercises

August 30, 2021
Posted by Care2Cure
Athletic taping, Behavioural Remedies, care2cure, Custom Knee Braces Ottawa, Joint mobilization techniques, Medical compression stockings, Muscle stretching, Patello femoral syndrome
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Squats are not just about glutes. They are a functional exercise that helps to strengthen your legs as well as your core. Doing squats daily reduces your risk of injuring your knee and ankles especially during winters when risks...

13 Aug

Care2Cure, Injury, physiotherapy, Therapy

Benefits of Acupuncture and What does Acupuncture Treat?

August 18, 2021
Posted by Care2Cure
care2cure, care2cure physiotherapy, Manual therapy, physiotherapist, physiotherapy
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Acupuncture therapy is used when pain makes it difficult for the body to function normally. Thin needles are inserted into your skin at specific points of pain to stimulate your nerves, muscles, and connective tissues. This increases blood flow...

05 Jul

Care2Cure, Injury, physiotherapy, Therapy

How to cope up with the muscular strain in the neck – WFH?

August 18, 2021
Posted by Care2Cure
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How to cope up with the muscular strain in the neck - WFH? There are over 20 muscles connected in your neck. When one or more fibers of these muscles or even tendons for that matter, are stretched beyond their...

05 Jul

Care2Cure, Injury, physiotherapy

The Importance of doing meditation on regular basis during the pandemic

August 18, 2021
Posted by Care2Cure
care2cure, meditation, therapy
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During this time of utter uncertainty, it is not just about stress and anxiety that we have to get rid of; it is about giving our life meaning, sustaining peace with ourselves. Something we can attain through meditation but...

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