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Care2Cure, Lifestyle, Therapy, Treatment

How Poor Posture & Slouching Are Affecting Your Health

In today’s modern world, it is not difficult to find someone slouched over the phone or slumped over a laptop for hours at a time. Being engaged on a screen for long periods of time, especially when not in...

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Care2Cure, Therapy, Treatment

Swim the Pain Away: How Swimming Can Speed Up Physiotherapy

SWIMMING is an activity that refreshes you and an amazing exercise for a good physique. If you are fond of water and even experiencing back pain, you may be thinking if swimming can help alleviate that pain. The truth is...

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Care2Cure

Chondromalacia Patella (Runner’s Knee), What is it and How to Treat It?

Chondromalacia Patella is an unusual softening of the cartilage of the underside of the kneecap (patella). It causes pain in the front of the knee. Chondromalacia patellae are one of the common causes of chronic knee pain. Degeneration of cartilage...

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Care2Cure, Sports Injury, Therapy

Yes, Concussions Are Treatable. But, How?

What is concussion? The “concussion” frequently relates to “head injuries”. More transparently, concussion diagnosis is the preference over any mild traumatic head injury. The medical situation occurs due to some accidental thrust over the head or the body, which affects the brain...

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Care2Cure, Treatment

Push to Pull Strength Ratio: Should You Pull Double What You Press?

Understanding push to pull strength ratio In this context, it is essential to discuss the comprehensive strength training program which should address the entire body. It is usually imbalanced in a way that dedicates more overall training volume to the areas...

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Care2Cure, Therapy

What is dry needling? – Is it an effective technique for targeting neuro-musculoskeletal injuries?

Dry needling Dry needling is a rapid and short-term needling procedure used to specifically target muscular “trigger points”. Similar to acupuncture, it does not include traditional Chinese medicine which involves the injection of needles to stimulate the flow of energy...

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