Blog - Physiotherapy Clinics Ottawa | Care2Cure Physiotherapy

07 Jul

Can a physiotherapist help you with ankle sprains?

July 7, 2020
Posted by Seo Team
care2cure, physiotherapy
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Although a very common musculoskeletal injury, ankle sprains can be very painful and a physiotherapist is equipped to see the extent of the injury. An injured ankle means that if you put too much pressure on the area, it...

12 Jun

Care2Cure

TAPING & STRAPPING

June 12, 2020
Posted by admin
TAPING & STRAPPING
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Physiotherapy literally is the amalgamation of two words; physical + therapy. Physiotherapy is the science of good health and wellbeing that helps people in recovering from illnesses, injuries or disabilities. It helps in restoring the complete movement and function...

12 Jun

Care2Cure, MANUAL THERAPY TECHNIQUES

How to safely run outside amid the coronavirus pandemic?

June 12, 2020
Posted by admin
safe to run outside, Should I wear a mask when I go out for runs
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In a time where following cautions is still mandatory and gyms are exercising precautions, running can be one of the convenient and safest exercises during the pandemic. While coronavirus is still a big risk, experts say that exercise can be...

19 May

Care2Cure, Therapy

The ‘Virtual Physio’ app helping people at home during COVID-19

May 20, 2020
Posted by admin
COVID-19, one-on-one counselling, physio session, physiotherapist, Virtual Physio
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COVID-19 is changing the way people are consuming services and how many businesses are adapting to new technologies. The need as per the current scenario is to stay isolated and exercise social distancing, which means that online physiotherapy is...

12 May

Care2Cure, physiotherapy

How physiotherapy practices might change and improve post COVID-19

May 20, 2020
Posted by admin
COVID-19, e-consultations, physiotherapist, physiotherapy, physiotherapy practices, Telehealth
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There is no doubt that there has been a good outcome of this dreadful COVID-19. Communities are supporting each other. Companies are welcoming work-from-home culture. Countries are trying to support each other to combat the virus. The fast-paced life...

17 Apr

Care2Cure

How to Run Well as You Get Older?

April 17, 2020
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Improve strength and Flexibility, Run Well as You Get Older
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Running is an excellent sport to boost your cardiovascular health. It also helps to stay strong and fit, especially as you get older. It is understandable that it may not be easy to design a running routine that suits...

17 Apr

Care2Cure

The Importance of Regular Muscle and Joint Check-Ups

April 17, 2020
Posted by admin
Bone Mass Loss, musculoskeletal disorders, Regular Muscle and Joint Check-Ups
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Do you feel discomfort in your joints during the regular stride of a garden? Or you feel occasional stiffness of your joint? Or you are at a higher risk for musculoskeletal disorder? If the answer to any of the questions is yes,...

31 Mar

Care2Cure

Knee Pain from Running: What Is It and What Can I Do?

Troubled with knee pain after running? Well, you are not alone. From beginners to avid runners, anyone can fall prey to a condition called “Runner’s knee”, which is also known as patellofemoral pain syndrome. Runner’s knee is accountable for...

09 Mar

Care2Cure

Is Bad Posture Causing Increased Pain?

March 4, 2020
Posted by admin
back pain, Bad Posture, Consult a Physiotherapist, Pain
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Troubled with back pain? Well, you are not alone. Almost every five in ten Canadians are seen to have back pain. Moreover, 85 percent of the working population will have back pain once in their lifetime. Various causes such...

18 Feb

Treatment

What is the significance of a physiotherapist in your healthy aging?

February 11, 2020
Posted by admin
Compression Stockings, Medical compression stockings, stockings
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The significance of physiotherapists and physiotherapy is well established in your healthy aging. However, many people still think that physiotherapy is only for athletes recovering from injury. In reality, physiotherapy and physiotherapists also focus on a generalized cure for...

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