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Knee injuries can be difficult to deal with. Whether you had a recent injury or have prolonged persistent knee pain, it makes your daily active routine difficult. There are different types of knee injuries and therefore every knee pain/injury needs a different method to recover for you to get back in shape. Physiotherapy and rehab… Continue reading Knee braces : Choosing the right one for you
Chondromalacia Patella is an unusual softening of the cartilage of the underside of the kneecap (patella). It causes pain in the front of the knee. Chondromalacia patellae are one of the common causes of chronic knee pain. Degeneration of cartilage due to improper knee alignment (patella) results in Chondromalacia patellae as it slides over the lower… Continue reading Chondromalacia Patella (Runner’s Knee), What is it and How to Treat It?
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