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Care2Cure, Injury, MANUAL THERAPY TECHNIQUES, physiotherapy, Therapy, Treatment

Banded Squat Walk

"A variation of Banded Squat Walk Different band walks have become popular among athletes and regular gym goers. They're used for strengthening and activating the lateral glutes for better hip function. Weak lateral glutes are often a partial cause of...

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acupuncture, Care2Cure, MANUAL THERAPY TECHNIQUES, physiotherapy, Therapy, Treatment, Uncategorized

Acupuncture Therapy

All of your problems, according to ancient Chinese medical practice, can be solved within yourself. Acupuncture can heal your body by regulating your Qi, or rather, known as inner stability. Did you know acupuncture can help? A randomised control trial...

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Care2Cure, Injury, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Therapy, Treatment

Foam Roll Chest Stretch

"The foam roller is a popular mobility tool that is commonly used among lifters to improve their overall mobility and to perform different self-releases. Foam roll to decompress and relax those stiff muscles back to their natural position and release...

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Care2Cure, Injury, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Therapy, Treatment

Wrist Mobility

Looking to increase your wrist mobility? Give these exercises a try! Happy moving! - Zipper fingers (10 reps each way, 2x per day) - Wrist rock variations in 4 point kneeling (10 rocks each way, 2x per day) Does physio help wrist...

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Care2Cure, MANUAL THERAPY TECHNIQUES

How to safely run outside amid the coronavirus pandemic?

In a time where following cautions is still mandatory and gyms are exercising precautions, running can be one of the convenient and safest exercises during the pandemic. While coronavirus is still a big risk, experts say that exercise can be...

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Care2Cure, MANUAL THERAPY TECHNIQUES, Therapy, Treatment

Effectiveness and safety of shockwave therapy for your Musculoskeletal Disorders (MSDs)

Musculoskeletal disorders (MSDs) could be due to dysfunctional connective tissues or the aging factor. But the risk of developing is common, and shockwave therapy treatment is a one-stop treatment for them.  MSDs can take various forms—from short-lived conditions, such as fractures,...

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Benefits of Yoga Therapy
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Lifestyle, MANUAL THERAPY TECHNIQUES, Therapy, Treatment

What are the health benefits of Yoga Therapy Session?

Evolved from the word “Yuji”, which means union, yoga is connector of the mind and body.  A yoga therapy session incorporates controlled breathing exercises and meditation to relief from some symptom or health condition. It has been several years yoga...

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Physiotherapy Treatment
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Care2Cure, MANUAL THERAPY TECHNIQUES

What are the common Physiotherapy Treatment Techniques we use?

The essence of physiotherapy: “You take measures today, and your future self will thank you later”. Applicable to every aspect of your life, the sentiment is true for health as well.  Usually, doctors refer physiotherapy after a surgery such as...

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