In a time where following cautions is still mandatory and gyms are exercising precautions, running can be one of the convenient and safest exercises during the pandemic.
While coronavirus is still a big risk, experts say that exercise can be...
Musculoskeletal disorders (MSDs) could be due to dysfunctional connective tissues or the aging factor. But the risk of developing is common, and shockwave therapy treatment is a one-stop treatment for them.
MSDs can take various forms—from short-lived conditions, such as fractures,...
Evolved from the word “Yuji”, which means union, yoga is connector of the mind and body. A yoga therapy session incorporates controlled breathing exercises and meditation to relief from some symptom or health condition.
It has been several years yoga...
The essence of physiotherapy: “You take measures today, and your future self will thank you later”. Applicable to every aspect of your life, the sentiment is true for health as well.
Usually, doctors refer physiotherapy after a surgery such as...
Tennis elbow is a type of disease that causes pain in the elbow and arm, which leads to the swelling of the tendons.