physiotherapy Archives | Care2Cure Physiotherapy & Rehab Center

01 May

Care2Cure, Injury, Lifestyle, physiotherapy, Therapy, Treatment

Clamshell: An exercise to get stronger hips!

January 10, 2022
Posted by corpsec
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Clamshell is a low-impact, leg-strengthening workout that targets a forgotten muscle group, the hip abductors. Clamshells are a common exercise we see all the time that is often being done incorrectly. Follow these simple instructions on how to properly...

01 Mar

Care2Cure, physiotherapy, Therapy, Treatment

Do you struggle with tight hips? Try Hip Flexor Exercise!

January 10, 2022
Posted by corpsec
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Hip flexors are a set of muscles near the top of your thighs that play an important role in the lower-body movement. You can walk, kick, bend, and twist your hips with them. Your hip flexors might stretch or...

01 Feb

Care2Cure, Lifestyle, physiotherapy, Therapy

Master The Bent Over Row Exercise

January 10, 2022
Posted by corpsec
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The bent-over row is a great exercise that works the upper to mid-back. Making these muscles stronger can help improve posture and dynamic scapular stability. Your back muscles are the primary beneficiaries of the bent-over row, and as they...

08 Jan

Care2Cure, physiotherapy, Therapy

Looking to challenge your core? – Deadbug Exercise

January 8, 2022
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A dead bug is an abdominal exercise that involves moving your opposite arm and leg in tandem while lying on your back. The dead bug exercise is a great way to strengthen your core and test your dynamic stability. The move...

12 Nov

Care2Cure, Lifestyle, physiotherapy

The classic hamstring exercise for more flexibility

What is a hamstring? It is a group of three muscles that run along the back of your thigh. They allow you to bend your leg at the knee. Strong hamstrings (the muscles that run along the back of your...

25 Oct

Care2Cure, physiotherapy

Squat – The Exercise Everyone Should Do

November 18, 2021
Posted by corpsec
squat, Squat - The Exercise, squat exercise
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Having a hard time figuring out how to squat properly? Squatting is a movement that is done in everyday life from getting in and out of chairs, to picking things up oﬀ the ground. You may not even realize...

13 Aug

Care2Cure, physiotherapy, Sports Injury, Therapy

Most Effective Squat Exercises

August 30, 2021
Posted by Care2Cure
Athletic taping, Behavioural Remedies, care2cure, Custom Knee Braces Ottawa, Joint mobilization techniques, Medical compression stockings, Muscle stretching, Patello femoral syndrome
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Squats are not just about glutes. They are a functional exercise that helps to strengthen your legs as well as your core. Doing squats daily reduces your risk of injuring your knee and ankles especially during winters when risks...

13 Aug

Care2Cure, Injury, physiotherapy, Therapy

Benefits of Acupuncture and What does Acupuncture Treat?

August 18, 2021
Posted by Care2Cure
care2cure, care2cure physiotherapy, Manual therapy, physiotherapist, physiotherapy
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Acupuncture therapy is used when pain makes it difficult for the body to function normally. Thin needles are inserted into your skin at specific points of pain to stimulate your nerves, muscles, and connective tissues. This increases blood flow...

05 Jul

Care2Cure, Injury, physiotherapy, Therapy

How to cope up with the muscular strain in the neck – WFH?

August 18, 2021
Posted by Care2Cure
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How to cope up with the muscular strain in the neck - WFH? There are over 20 muscles connected in your neck. When one or more fibers of these muscles or even tendons for that matter, are stretched beyond their...

05 Jul

Care2Cure, Injury, physiotherapy

The Importance of doing meditation on regular basis during the pandemic

During this time of utter uncertainty, it is not just about stress and anxiety that we have to get rid of; it is about giving our life meaning, sustaining peace with ourselves. Something we can attain through meditation but...

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