Read More
01 Sep
acupuncture, Care2Cure, Injury, Lifestyle, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Treatment

Unlock Your Potential: Dynamic Hamstring Stretch for Enhanced Well-Being and Injury Prevention

    Unlocking your potential while safeguarding against injuries is now easier than ever with our dynamic hamstring stretch exercise. By focusing on elongating and loosening the powerful hamstring muscles, this exercise promises not only an enhanced range of motion but...

Read more

Read More
01 Jul
Care2Cure, Injury, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Therapy, Treatment

 Alleviate Neck Pain and Enhance Posture: The Chin Tuck Exercise for Ottawa and Barrhaven Residents

  Alleviate Neck Pain and Enhance Posture: The Chin Tuck Exercise for Ottawa and Barrhaven Residents Neck pain and poor posture are common problems that can affect anyone, regardless of their location or lifestyle. Whether you're a busy professional in Ottawa...

Read more

Read More
15 Jun
Care2Cure, Injury, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Treatment

Superman Exercise

Managing Lower Back Pain in Ottawa: Effective Exercises for Relief in Barrhaven Living with back pain is a common experience for many people, regardless of age or occupation. Whether you're a student in Ottawa or a working professional residing in...

Read more

Read More
01 Jun
Care2Cure, physiotherapy, Sports Injury, Treatment

Hamstring Stretch

Maintaining flexibility in your muscles and joints is crucial for preventing injuries and enhancing overall physical performance. When it comes to maintaining healthy and flexible hamstrings, a key muscle group in the legs, the hamstring stretch exercise plays a...

Read more

15 May
Care2Cure, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Therapy, Treatment

Glute Bridge Exercise

A Powerful Physiotherapy Technique for Strengthening Your Glutes   Incorporating effective physiotherapy exercises into your fitness routine can do wonders for your overall well-being. When it comes to targeting and strengthening the gluteal muscles, the glute bridge exercise is a highly...

Read more

Read More
01 May
Care2Cure, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Treatment

Hamstring Stretch

Are you struggling with tight hamstrings that limit your range of motion and hinder your daily activities? If so, incorporating hamstring stretch physiotherapy into your routine can significantly improve your flexibility and overall well-being. In this blog post, we...

Read more

Read More
15 Apr
Care2Cure, physiotherapy, Therapy, Treatment

Shoulder Strengthening Exercise

Golf Swing   Golf Swing (Shoulder Strength) shoulder strengthening should incorporate not just the deltoids but also the rotator cuff and scapular muscles. Add a resistance band to add extra work for your posterior shoulder and scapular muscles as they resist the pull. Care2cure Physiotherapy...

Read more

Read More
01 Apr
Care2Cure, MANUAL THERAPY TECHNIQUES, physiotherapy, Treatment

Grip Exercise

Grip Exercise    Grip strength is a measure of muscular strength or the maximum force or tension generated by one’s forearm muscles. It can be used as a screening tool for the measurement of upper body strength and overall strength. Grip strength...

Read more

Read More
01 Mar
Care2Cure, physiotherapy, Therapy

Golf Swing Shoulder Stabilization

Golf Swing Shoulder Stabilization   Strengthening the muscles that support your shoulders will help keep your shoulders stable. Keeping these muscles strong can relieve shoulder pain and prevent further injury. Flexibility: Stretching the muscles that you strengthen is important for restoring range...

Read more

123›»