physiotherapy Archives | Care2Cure Physiotherapy & Rehab Center

15 Nov

Care2Cure, Injury, MANUAL THERAPY TECHNIQUES, physiotherapy, Therapy, Treatment

Banded Squat Walk

October 31, 2022
Posted by OTH
c2c, care2cure, care2cure physiotherapy, Manual therapy, physiotherapy barrhaven
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"A variation of Banded Squat Walk Different band walks have become popular among athletes and regular gym goers. They're used for strengthening and activating the lateral glutes for better hip function. Weak lateral glutes are often a partial cause of...

01 Nov

acupuncture, Care2Cure, MANUAL THERAPY TECHNIQUES, physiotherapy, Therapy, Treatment, Uncategorized

Acupuncture Therapy

October 31, 2022
Posted by OTH
Acupuncture, care2cure, care2cure physiotherapy, Manual therapy, ottawa physiotherapy clinic, physiotherapist, physiotherapy, physiotherapy barrhaven
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All of your problems, according to ancient Chinese medical practice, can be solved within yourself. Acupuncture can heal your body by regulating your Qi, or rather, known as inner stability. Did you know acupuncture can help? A randomised control trial...

15 Oct

Care2Cure, Injury, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Therapy, Treatment

Foam Roll Chest Stretch

"The foam roller is a popular mobility tool that is commonly used among lifters to improve their overall mobility and to perform different self-releases. Foam roll to decompress and relax those stiff muscles back to their natural position and release...

01 Oct

Care2Cure, Injury, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Therapy, Treatment

Wrist Mobility

October 14, 2022
Posted by OTH
care2cure, Manual therapy, WRIST MOBILITY
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Looking to increase your wrist mobility? Give these exercises a try! Happy moving! - Zipper fingers (10 reps each way, 2x per day) - Wrist rock variations in 4 point kneeling (10 rocks each way, 2x per day) Does physio help wrist...

15 Sep

Care2Cure, Injury, physiotherapy, Sports Injury, Therapy, Treatment

Back Stretch

October 14, 2022
Posted by OTH
Back Stretch
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Getting that perfect spine back isn’t going to be a quick fix! Try this exercise at home - happy moving! Why back stretching is important? Weak back and abdominal muscles can cause or worsen low back pain. That's why stretching and strengthening...

01 Sep

Care2Cure, Injury, physiotherapy, Sports Injury, Treatment

PUSH-UP VARIATIONS

October 14, 2022
Posted by OTH
care2cure, physiotherapy, Push up variations
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Have you been struggling with your pushups lately? Try these out these push up variations! Start with the first one on the list and once you’re able to complete 15 reps comfortably, then you’re ready to try the second variation...

15 Aug

Care2Cure, Injury, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Therapy

ANKLE MOBILITY

October 14, 2022
Posted by OTH
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Do you have ankle stiﬀness? Try these ankle exercises to increase your ankle mobility! Happy moving! - Ankle circles (10 circles each way on each ankle, 2x per day) - Resisted eversion (15 reps on each foot, 2x per day) - Weight...

01 Aug

Care2Cure, physiotherapy, Therapy, Treatment

Calf Stretch Exercise

September 5, 2022
Posted by OTH
Calf Stretch Exercise
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Do you find that you struggle with tight calves? Or maybe you are struggling with poor ankle mobility? Here is a simple and eﬀective exercise that can help increase your calf ﬂexibility. Follow along with the video to see how! Key...

01 May

Care2Cure, Injury, Lifestyle, physiotherapy, Therapy, Treatment

Clamshell: An exercise to get stronger hips!

January 10, 2022
Posted by corpsec
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Clamshell is a low-impact, leg-strengthening workout that targets a forgotten muscle group, the hip abductors. Clamshells are a common exercise we see all the time that is often being done incorrectly. Follow these simple instructions on how to properly...

01 Mar

Care2Cure, physiotherapy, Therapy, Treatment

Do you struggle with tight hips? Try Hip Flexor Exercise!

January 10, 2022
Posted by corpsec
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Hip flexors are a set of muscles near the top of your thighs that play an important role in the lower-body movement. You can walk, kick, bend, and twist your hips with them. Your hip flexors might stretch or...

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