Squat Exercises
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Care2Cure, physiotherapy, Sports Injury, Therapy

Most Effective Squat Exercises

Squats are not just about glutes. They are a functional exercise that helps to strengthen your legs as well as your core. Doing squats daily reduces your risk of injuring your knee and ankles especially during winters when risks...

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Acupuncture treatment
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Care2Cure, Injury, physiotherapy, Therapy

Benefits of Acupuncture and What does Acupuncture Treat?

Acupuncture therapy is used when pain makes it difficult for the body to function normally. Thin needles are inserted into your skin at specific points of pain to stimulate your nerves, muscles, and connective tissues. This increases blood flow...

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Care2Cure, Injury, physiotherapy, Therapy, Treatment

The Importance of Physiotherapist assessment and diagnosing

Physiotherapists or Physical Therapists are licensed and trained medical professionals who have experience in diagnosing physical abnormalities, facility to bring back mobility, help you maintain your physical health and functioning, and endorsing physical activity and proper functioning.  Physiotherapy and Rehab...

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Care2Cure, Lifestyle, physiotherapy, Therapy, Treatment

How to Prevent Your Office Setup From Slowly Injuring You?

Tired eyes? Aching back? Sore neck? Painful wrists and hands? Do these issues bother you while working from home in your home office setup? If you answered yes to all these questions, then you need to change your office ergonomics....

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Care2Cure, Lifestyle, Pelvic Floor Rehab, Therapy

Pelvic floor physiotherapy is great for new mothers

A woman goes through pregnancy and a lot of labor pain. Ultimately, the body of a new mom has gone through a lot of transformation. This leads to impaired pelvic health., As a new mother, you spend most of...

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Care2Cure, Lifestyle, Therapy, Treatment

Improve Your Posture with 5 Simple Exercises

Besides neck and back pain, several researchers have found other issues that may arise from a bad posture. Poor body balance, breathing difficulties, headaches, and even heartburn may also be the consequences of slumping on your seat. That is...

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Care2Cure, Lifestyle, Therapy, Treatment

How Poor Posture & Slouching Are Affecting Your Health

In today’s modern world, it is not difficult to find someone slouched over the phone or slumped over a laptop for hours at a time. Being engaged on a screen for long periods of time, especially when not in...

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Care2Cure, Therapy, Treatment

Swim the Pain Away: How Swimming Can Speed Up Physiotherapy

SWIMMING is an activity that refreshes you and an amazing exercise for a good physique. If you are fond of water and even experiencing back pain, you may be thinking if swimming can help alleviate that pain. The truth is...

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