Therapy – Care2Cure Physiotherapy & Rehab Center

15 May

Care2Cure, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Therapy, Treatment

Glute Bridge Exercise

May 15, 2023
Posted by OTH
care2cure, care2cure physiotherapy, MANUAL THERAPY TECHNIQUES, ottawa physiotherapy clinic, physiotherapy barrhaven, physiotherapy clinics ottawa
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A Powerful Physiotherapy Technique for Strengthening Your Glutes Incorporating effective physiotherapy exercises into your fitness routine can do wonders for your overall well-being. When it comes to targeting and strengthening the gluteal muscles, the glute bridge exercise is a highly...

15 Apr

Care2Cure, physiotherapy, Therapy, Treatment

Shoulder Strengthening Exercise

April 17, 2023
Posted by OTH
back pain, c2c, care2cure, care2cure physiotherapy, MANUAL THERAPY TECHNIQUES, physiotherapy clinics ottawa
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Golf Swing Golf Swing (Shoulder Strength) shoulder strengthening should incorporate not just the deltoids but also the rotator cuff and scapular muscles. Add a resistance band to add extra work for your posterior shoulder and scapular muscles as they resist the pull. Care2cure Physiotherapy...

15 Mar

Care2Cure, Pelvic Floor Rehab, physiotherapy, Sports Injury, Therapy, Treatment

Tennis Elbow

March 13, 2023
Posted by OTH
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Tennis Elbow If you are dealing with pain in the outer portion of your elbow that flares up with activity, it is possible that you are dealing with tennis elbow! You do not need to be a tennis player to suffer...

01 Mar

Care2Cure, physiotherapy, Therapy

Golf Swing Shoulder Stabilization

March 13, 2023
Posted by OTH
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Golf Swing Shoulder Stabilization Strengthening the muscles that support your shoulders will help keep your shoulders stable. Keeping these muscles strong can relieve shoulder pain and prevent further injury. Flexibility: Stretching the muscles that you strengthen is important for restoring range...

15 Feb

Care2Cure, Injury, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Therapy, Treatment

Walking Lunges

February 2, 2023
Posted by OTH
c2c, care2cure, care2cure physiotherapy, Manual therapy, MANUAL THERAPY TECHNIQUES, Muscle stretching, ottawa physiotherapy clinic, Pain, Physio, physiotherapist, physiotherapy, physiotherapy barrhaven, physiotherapy clinics ottawa
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LUNGE WALKS force in motion The most basic function we can improve through functional training is the ability to walk or run. There are a million articles about movement variations that will help you on this journey, but none will beat...

01 Feb

acupuncture, Care2Cure, Injury, physiotherapy, Therapy, Treatment

Acupuncture Simulation

February 2, 2023
Posted by OTH
c2c, care2cure, care2cure physiotherapy, Manual therapy, MANUAL THERAPY TECHNIQUES, Medical Treatment, Physio, physiotherapist, physiotherapy, physiotherapy barrhaven, physiotherapy clinics ottawa
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In order to perform acupuncture, tiny needles are inserted under the skin at specific bodily locations. Acupuncture, a crucial element of traditional Chinese medicine, is frequently used to relieve pain. It is increasingly being utilized for overall wellness, which...

15 Jan

Care2Cure, Injury, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Therapy, Treatment

Golf Swing

February 2, 2023
Posted by OTH
c2c, care2cure, care2cure physiotherapy, knee braces Ottawa, Manual therapy, Muscle stretching, ottawa physiotherapy clinic, Physio, physiotherapist, physiotherapy barrhaven, physiotherapy clinics ottawa
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Golf Swing (Sholder Strengthening) Shoulders can be a difficult body part to hit at home, especially when you don't have any equipment. Strengthening the muscles around your scapula (shoulder blade) is often neglected, and over time this can contribute to...

01 Jan

Care2Cure, Injury, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Therapy, Treatment

Trunk Extension

February 2, 2023
Posted by OTH
c2c, care2cure, care2cure physiotherapy, Joint mobilization techniques, Manual therapy, MANUAL THERAPY TECHNIQUES, Medical Treatment, Muscle stretching, ottawa physiotherapy clinic, Physio, physiotherapy, physiotherapy barrhaven, physiotherapy clinics ottawa
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Trunk extensor muscles are essential for lifting, forward bending, and many other functional activities. These muscles act both to extend the spine and to balance the flexion movement produced by the trunk and the weight being lifted. The "hyperextension"...

15 Dec

Care2Cure, Injury, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Therapy, Treatment, Yoga Therapy

Tennis Elbow

February 2, 2023
Posted by OTH
c2c, care2cure, care2cure physiotherapy, Manual therapy, MANUAL THERAPY TECHNIQUES, ottawa physiotherapy clinic, pain or muscle soreness, physiotherapist, physiotherapy, physiotherapy barrhaven, physiotherapy clinics ottawa
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Exercise therapy helps to reduce pain and improve the functional deficits associated with tennis elbows, such as weakness in the supinator and wrist extensors. Strengthening the muscles of the shoulder and scapula in addition to the wrist and forearm provides...

01 Dec

Care2Cure, Injury, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Therapy, Treatment, Yoga Therapy

Lateral Raises Shoulder Mobility

February 2, 2023
Posted by OTH
care2cure, care2cure physiotherapy, Manual therapy, MANUAL THERAPY TECHNIQUES, physiotherapy barrhaven, physiotherapy clinics ottawa
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"The lateral raise or side lateral raises are effective. Shoulder-strengthening exercises that help tone your shoulder muscles as well as a portion of the upper back muscles Lateral raise exercise targets the deltoid muscles and some trapezius fibres as well. Shoulder exercises are lateral...

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