Therapy Archives | Care2Cure Physiotherapy & Rehab Center

15 Oct

Care2Cure, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Therapy, Treatment

Reduce Neck Pain and Improve Your Posture with the Chin Tuck Exercise

November 9, 2023
Posted by Care2Cure SEO Team
Athletic taping, back pain, c2c, care2cure, care2cure physiotherapy, Custom Knee Braces Ottawa, physiotherapy, Should I wear a mask when I go out for runs
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Neck pain and poor posture are common ailments in today's society, particularly with the widespread use of computers, smartphones, and tablets. Many of us spend hours each day with our heads tilted forward, straining our neck muscles and compressing...

01 Oct

Care2Cure, MANUAL THERAPY TECHNIQUES, Pelvic Floor Rehab, physiotherapy, Sports Injury, Therapy, Treatment

Enhance Spinal Flexibility with Thoracic and Lumbar Rotation Exercise

November 9, 2023
Posted by Care2Cure SEO Team
Physical rehabilitation—The treatment guide after a slip on ice, physical therapists, Physio, physio session, physiotherapy, physiotherapy barrhaven, physiotherapy clinics ottawa, pulmonary health, Regular Muscle and Joint Check-Ups
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Are you seeking relief from back tension and aiming for enhanced spinal flexibility? Our thoracic and lumbar rotation exercise is a powerful remedy to improve your overall back health. At Care2Cure Physiotherapy, we specialize in relieving pain and promoting...

15 Sep

acupuncture, Care2Cure, Therapy, Treatment

Enhance Your Well-Being: Combat the Ills of Prolonged Sitting with Posture and Shoulder Stretch Exercises!

November 9, 2023
Posted by Care2Cure SEO Team
knee braces Ottawa, physiotherapist, physiotherapy, physiotherapy clinics ottawa
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Title: Enhance Your Well-Being: Combat the Ills of Prolonged Sitting with Posture and Shoulder Stretch Exercises! Every day, millions of people across the globe, and in our local Ottawa community, experience the negative effects of prolonged sitting and poor posture....

01 Jul

Care2Cure, Injury, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Therapy, Treatment

Alleviate Neck Pain and Enhance Posture: The Chin Tuck Exercise for Ottawa and Barrhaven Residents

November 9, 2023
Posted by Care2Cure SEO Team
Athletic taping, back pain, c2c, care2cure, care2cure physiotherapy, concussion, ottawa physiotherapy clinic, Patello femoral syndrome, physiotherapist, physiotherapy barrhaven, physiotherapy clinics ottawa
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Alleviate Neck Pain and Enhance Posture: The Chin Tuck Exercise for Ottawa and Barrhaven Residents Neck pain and poor posture are common problems that can affect anyone, regardless of their location or lifestyle. Whether you're a busy professional in Ottawa...

15 May

Care2Cure, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Therapy, Treatment

Glute Bridge Exercise

November 9, 2023
Posted by Care2Cure SEO Team
care2cure, care2cure physiotherapy, MANUAL THERAPY TECHNIQUES, ottawa physiotherapy clinic, physiotherapy barrhaven, physiotherapy clinics ottawa
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A Powerful Physiotherapy Technique for Strengthening Your Glutes Incorporating effective physiotherapy exercises into your fitness routine can do wonders for your overall well-being. When it comes to targeting and strengthening the gluteal muscles, the glute bridge exercise is a highly...

15 Apr

Care2Cure, physiotherapy, Therapy, Treatment

Shoulder Strengthening Exercise

November 9, 2023
Posted by Care2Cure SEO Team
back pain, c2c, care2cure, care2cure physiotherapy, MANUAL THERAPY TECHNIQUES, physiotherapy clinics ottawa
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Golf Swing Golf Swing (Shoulder Strength) shoulder strengthening should incorporate not just the deltoids but also the rotator cuff and scapular muscles. Add a resistance band to add extra work for your posterior shoulder and scapular muscles as they resist the pull. Care2cure Physiotherapy...

15 Mar

Care2Cure, Pelvic Floor Rehab, physiotherapy, Sports Injury, Therapy, Treatment

Tennis Elbow

November 9, 2023
Posted by Care2Cure SEO Team
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Tennis Elbow If you are dealing with pain in the outer portion of your elbow that flares up with activity, it is possible that you are dealing with tennis elbow! You do not need to be a tennis player to suffer...

01 Mar

Care2Cure, physiotherapy, Therapy

Golf Swing Shoulder Stabilization

November 9, 2023
Posted by Care2Cure SEO Team
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Golf Swing Shoulder Stabilization Strengthening the muscles that support your shoulders will help keep your shoulders stable. Keeping these muscles strong can relieve shoulder pain and prevent further injury. Flexibility: Stretching the muscles that you strengthen is important for restoring range...

15 Feb

Care2Cure, Injury, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Therapy, Treatment

Walking Lunges

November 9, 2023
Posted by Care2Cure SEO Team
c2c, care2cure, care2cure physiotherapy, Manual therapy, MANUAL THERAPY TECHNIQUES, Muscle stretching, ottawa physiotherapy clinic, Pain, Physio, physiotherapist, physiotherapy, physiotherapy barrhaven, physiotherapy clinics ottawa
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LUNGE WALKS force in motion The most basic function we can improve through functional training is the ability to walk or run. There are a million articles about movement variations that will help you on this journey, but none will beat...

01 Feb

acupuncture, Care2Cure, Injury, physiotherapy, Therapy, Treatment

Acupuncture Simulation

November 9, 2023
Posted by Care2Cure SEO Team
c2c, care2cure, care2cure physiotherapy, Manual therapy, MANUAL THERAPY TECHNIQUES, Medical Treatment, Physio, physiotherapist, physiotherapy, physiotherapy barrhaven, physiotherapy clinics ottawa
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In order to perform acupuncture, tiny needles are inserted under the skin at specific bodily locations. Acupuncture, a crucial element of traditional Chinese medicine, is frequently used to relieve pain. It is increasingly being utilized for overall wellness, which...

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