Neck pain and poor posture are common ailments in today's society, particularly with the widespread use of computers, smartphones, and tablets. Many of us spend hours each day with our heads tilted forward, straining our neck muscles and compressing...
Are you seeking relief from back tension and aiming for enhanced spinal flexibility? Our thoracic and lumbar rotation exercise is a powerful remedy to improve your overall back health. At Care2Cure Physiotherapy, we specialize in relieving pain and promoting...
Title: Enhance Your Well-Being: Combat the Ills of Prolonged Sitting with Posture and Shoulder Stretch Exercises!
Every day, millions of people across the globe, and in our local Ottawa community, experience the negative effects of prolonged sitting and poor posture....
Alleviate Neck Pain and Enhance Posture: The Chin Tuck Exercise for Ottawa and Barrhaven Residents
Neck pain and poor posture are common problems that can affect anyone, regardless of their location or lifestyle. Whether you're a busy professional in Ottawa...
A Powerful Physiotherapy Technique for Strengthening Your Glutes
Incorporating effective physiotherapy exercises into your fitness routine can do wonders for your overall well-being. When it comes to targeting and strengthening the gluteal muscles, the glute bridge exercise is a highly...
Golf Swing (Shoulder
shoulder strengthening should incorporate not just the deltoids but also the rotator cuff and scapular muscles.
Add a resistance band to add extra work for your posterior shoulder and scapular muscles as they resist the pull.
If you are dealing with pain in the outer portion of your elbow that flares up with activity, it is possible that you are dealing with tennis elbow!
You do not need to be a tennis player to suffer...
Golf Swing Shoulder Stabilization
Strengthening the muscles that support your shoulders will help keep your shoulders stable. Keeping these muscles strong can relieve shoulder pain and prevent further injury.
Flexibility: Stretching the muscles that you strengthen is important for restoring range...
LUNGE WALKS force in motion
The most basic function we can improve through functional training is the ability to walk or run.
There are a million articles about movement variations that will help you on this journey, but none will beat...
In order to perform acupuncture, tiny needles are inserted under the skin at specific bodily locations. Acupuncture, a crucial element of traditional Chinese medicine, is frequently used to relieve pain. It is increasingly being utilized for overall wellness, which...