Athletic taping Archives | Care2Cure Physiotherapy & Rehab Center

13 Aug

Care2Cure, physiotherapy, Sports Injury, Therapy

Most Effective Squat Exercises

August 30, 2021
Posted by Care2Cure
Athletic taping, Behavioural Remedies, care2cure, Custom Knee Braces Ottawa, Joint mobilization techniques, Medical compression stockings, Muscle stretching, Patello femoral syndrome
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Squats are not just about glutes. They are a functional exercise that helps to strengthen your legs as well as your core. Doing squats daily reduces your risk of injuring your knee and ankles especially during winters when risks...

08 May

Care2Cure, Injury, Pelvic Floor Rehab, Sports Injury, Yoga Therapy

Physio Tips to Stay Fit While Working from Home

September 14, 2021
Posted by Care2Cure
Athletic taping, care2cure physiotherapy, Joint mobilization techniques
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As much as we all are hyped up about the summer, the pandemic continues to wreak our plans for good. However, the “beat-the-heat” energy keeps spiraling in us to turn our physical health around! Physio Tips for Keeping Injury-Free It is...

14 Sep

Care2Cure, Therapy

Athletic Taping

There has been a constant evolution in the sports world. Not only professional athletes, but also others leave no stones unturned to try innovative ways to keep fit. However, at times, the entire fitness regime causes some kind of injury....

24 Sep

Injury, Sports Injury

How and why to use athletic taping?

There has been constant evolution in the sports world. Not only professional athletes, but also other leave no stones unturned to try innovative ways to keep fit. However, at times, the entire fitness regime costs some kind of injury....

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Tag Archives: Athletic taping

Most Effective Squat Exercises

Physio Tips to Stay Fit While Working from Home

Athletic Taping

How and why to use athletic taping?