13 Aug
Squats are not just about glutes. They are a functional exercise that helps to strengthen your legs as well as your core. Doing squats daily reduces your risk of injuring your knee and ankles especially during winters when risks...
Tag Archives: Athletic taping
08 May
As much as we all are hyped up about the summer, the pandemic continues to wreak our plans for good. However, the “beat-the-heat” energy keeps spiraling in us to turn our physical health around! Physio Tips for Keeping Injury-Free It is...
14 Sep
There has been a constant evolution in the sports world. Not only professional athletes, but also others leave no stones unturned to try innovative ways to keep fit. However, at times, the entire fitness regime causes some kind of injury....
24 Sep
There has been constant evolution in the sports world. Not only professional athletes, but also other leave no stones unturned to try innovative ways to keep fit. However, at times, the entire fitness regime costs some kind of injury....