Squat Exercises
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Care2Cure, physiotherapy, Sports Injury, Therapy

Most Effective Squat Exercises

Squats are not just about glutes. They are a functional exercise that helps to strengthen your legs as well as your core. Doing squats daily reduces your risk of injuring your knee and ankles especially during winters when risks...

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Beginner Bodyweight
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Care2Cure, Injury, Pelvic Floor Rehab, Sports Injury, Yoga Therapy

Physio Tips to Stay Fit While Working from Home

As much as we all are hyped up about the summer, the pandemic continues to wreak our plans for good. However, the “beat-the-heat” energy keeps spiraling in us to turn our physical health around!  Physio Tips for Keeping Injury-Free It is...

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