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15 Jan
Care2Cure, Injury, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Therapy, Treatment

Golf Swing

Golf Swing (Sholder Strengthening) Shoulders can be a difficult body part to hit at home, especially when you don't have any equipment. Strengthening the muscles around your scapula (shoulder blade) is often neglected, and over time this can contribute to...

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26 Feb
physiotherapy, Sports Injury

Knee braces : Choosing the right one for you

Knee injuries can be difficult to deal with. Whether you had a recent injury or have prolonged persistent knee pain, it makes your daily active routine difficult. There are different types of knee injuries and therefore every knee pain/injury...

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13 Oct
Care2Cure

Chondromalacia Patella (Runner’s Knee), What is it and How to Treat It?

Chondromalacia Patella is an unusual softening of the cartilage of the underside of the kneecap (patella). It causes pain in the front of the knee. Chondromalacia patellae are one of the common causes of chronic knee pain. Degeneration of cartilage...

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