Golf Swing (Sholder Strengthening)
Shoulders can be a difficult body part to hit at home, especially when you don’t have any equipment. Strengthening the muscles around your scapula (shoulder blade) is often neglected, and over time this can contribute to pain around the shoulder/rotator cuff. Shoulder Stability
Shoulder stability is all about shoulder strength. We don’t move with our arms exclusively at our sides. Try these functional exercises for shoulder external rotation, an important component of the rotator cuff!
Here are a few shoulder-strengthening exercises to try at home!
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