Lifestyle Archives | Care2Cure Physiotherapy & Rehab Center

01 Sep

acupuncture, Care2Cure, Injury, Lifestyle, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Treatment

Unlock Your Potential: Dynamic Hamstring Stretch for Enhanced Well-Being and Injury Prevention

September 27, 2023
Posted by Care2Cure SEO Team
MANUAL THERAPY TECHNIQUES, physical therapists, Physio, physiotherapist, physiotherapy, physiotherapy barrhaven, physiotherapy clinics ottawa
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Unlocking your potential while safeguarding against injuries is now easier than ever with our dynamic hamstring stretch exercise. By focusing on elongating and loosening the powerful hamstring muscles, this exercise promises not only an enhanced range of motion but...

01 May

Care2Cure, Injury, Lifestyle, physiotherapy, Therapy, Treatment

Clamshell: An exercise to get stronger hips!

January 10, 2022
Posted by corpsec
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Clamshell is a low-impact, leg-strengthening workout that targets a forgotten muscle group, the hip abductors. Clamshells are a common exercise we see all the time that is often being done incorrectly. Follow these simple instructions on how to properly...

01 Feb

Care2Cure, Lifestyle, physiotherapy, Therapy

Master The Bent Over Row Exercise

January 10, 2022
Posted by corpsec
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The bent-over row is a great exercise that works the upper to mid-back. Making these muscles stronger can help improve posture and dynamic scapular stability. Your back muscles are the primary beneficiaries of the bent-over row, and as they...

12 Nov

Care2Cure, Lifestyle, physiotherapy

The classic hamstring exercise for more flexibility

November 18, 2021
Posted by corpsec
hamstring, hamstring excercise
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What is a hamstring? It is a group of three muscles that run along the back of your thigh. They allow you to bend your leg at the knee. Strong hamstrings (the muscles that run along the back of your...

08 Jan

Care2Cure, Lifestyle, physiotherapy, Therapy, Treatment

How to Prevent Your Office Setup From Slowly Injuring You?

January 8, 2021
Posted by Care2Cure Team
care2cure physiotherapy, physiotherapy barrhaven, physiotherapy clinics ottawa
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Tired eyes? Aching back? Sore neck? Painful wrists and hands? Do these issues bother you while working from home in your home office setup? If you answered yes to all these questions, then you need to change your office ergonomics....

03 Jan

Care2Cure, Lifestyle, Pelvic Floor Rehab, Therapy

Pelvic floor physiotherapy is great for new mothers

September 14, 2021
Posted by Care2Cure Team
back pain, childbirth, incontinence, new mom, Pain, pelvic, pelvic floor, physiotherapy, postpartum, postpartum symptoms, women, women's health
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A woman goes through pregnancy and a lot of labor pain. Ultimately, the body of a new mom has gone through a lot of transformation. This leads to impaired pelvic health., As a new mother, you spend most of...

07 Dec

Care2Cure, Lifestyle, Orthotics, Sports Injury, Treatment

Aching muscles and joint pains in winter? Physiotherapy is the solution.

September 14, 2021
Posted by Care2Cure Team
Joint mobilization techniques, Muscle stretching, ottawa physiotherapy clinic, pain or muscle soreness, physical therapists, Regular Muscle and Joint Check-Ups
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‘Tis the season! We all know winters are here and we love to hibernate indoors. As much as we all love these sub-zero temperatures, we may also notice some stiffness in the joints. During winters, some of us tend to...

02 Dec

Care2Cure, Lifestyle, Therapy, Treatment

Improve Your Posture with 5 Simple Exercises

September 14, 2021
Posted by Care2Cure Team
improve posture, Manual therapy, massage therapy in Ottawa, Physiotherapy for Posture Correction, Posture exercises, reduce back pain
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Besides neck and back pain, several researchers have found other issues that may arise from a bad posture. Poor body balance, breathing difficulties, headaches, and even heartburn may also be the consequences of slumping on your seat. That is...

06 Nov

Care2Cure, Lifestyle, Therapy, Treatment

How Poor Posture & Slouching Are Affecting Your Health

November 6, 2020
Posted by Care2Cure Team
Bad posture affects, physiotherapy barrhaven, physiotherapy clinics, physiotherapy clinics ottawa, rehab centre barrhaven
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In today’s modern world, it is not difficult to find someone slouched over the phone or slumped over a laptop for hours at a time. Being engaged on a screen for long periods of time, especially when not in...

24 Oct

Lifestyle, Pelvic Floor Rehab, Therapy, Treatment

How does pelvic floor rehabilitation program helps you?

October 14, 2019
Posted by Care2Cure SEO Team
leverage pelvic floor rehabilitation program to get you better, pelvic floor rehabilitation
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Chronic pelvic pain is affecting 25 percent of reproductive-aged women and 50 percent of postmenopausal women. Considering the urinary incontinence issue, men are also not spared. Keeping that in mind, we’ve created the Pelvic floor rehabilitation program to improve...

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