Lifestyle Archives | Care2Cure Physiotherapy & Rehab Center

01 May

Care2Cure, Injury, Lifestyle, physiotherapy, Therapy, Treatment

Clamshell: An exercise to get stronger hips!

January 10, 2022
Posted by corpsec
Leave a comment

Clamshell is a low-impact, leg-strengthening workout that targets a forgotten muscle group, the hip abductors. Clamshells are a common exercise we see all the time that is often being done incorrectly. Follow these simple instructions on how to properly...

01 Feb

Care2Cure, Lifestyle, physiotherapy, Therapy

Master The Bent Over Row Exercise

January 10, 2022
Posted by corpsec
1 comment

The bent-over row is a great exercise that works the upper to mid-back. Making these muscles stronger can help improve posture and dynamic scapular stability. Your back muscles are the primary beneficiaries of the bent-over row, and as they...

12 Nov

Care2Cure, Lifestyle, physiotherapy

The classic hamstring exercise for more flexibility

November 18, 2021
Posted by corpsec
hamstring, hamstring excercise
Leave a comment

What is a hamstring? It is a group of three muscles that run along the back of your thigh. They allow you to bend your leg at the knee. Strong hamstrings (the muscles that run along the back of your...

08 Jan

Care2Cure, Lifestyle, physiotherapy, Therapy, Treatment

How to Prevent Your Office Setup From Slowly Injuring You?

January 8, 2021
Posted by Care2Cure
care2cure physiotherapy, physiotherapy barrhaven, physiotherapy clinics ottawa
Leave a comment

Tired eyes? Aching back? Sore neck? Painful wrists and hands? Do these issues bother you while working from home in your home office setup? If you answered yes to all these questions, then you need to change your office ergonomics....

03 Jan

Care2Cure, Lifestyle, Pelvic Floor Rehab, Therapy

Pelvic floor physiotherapy is great for new mothers

September 14, 2021
Posted by Care2Cure
back pain, childbirth, incontinence, new mom, Pain, pelvic, pelvic floor, physiotherapy, postpartum, postpartum symptoms, women, women's health
Leave a comment

A woman goes through pregnancy and a lot of labor pain. Ultimately, the body of a new mom has gone through a lot of transformation. This leads to impaired pelvic health., As a new mother, you spend most of...

07 Dec

Care2Cure, Lifestyle, Orthotics, Sports Injury, Treatment

Aching muscles and joint pains in winter? Physiotherapy is the solution.

September 14, 2021
Posted by Care2Cure
Joint mobilization techniques, Muscle stretching, ottawa physiotherapy clinic, pain or muscle soreness, physical therapists, Regular Muscle and Joint Check-Ups
Leave a comment

‘Tis the season! We all know winters are here and we love to hibernate indoors. As much as we all love these sub-zero temperatures, we may also notice some stiffness in the joints. During winters, some of us tend to...

02 Dec

Care2Cure, Lifestyle, Therapy, Treatment

Improve Your Posture with 5 Simple Exercises

September 14, 2021
Posted by Care2Cure
improve posture, Manual therapy, massage therapy in Ottawa, Physiotherapy for Posture Correction, Posture exercises, reduce back pain
Leave a comment

Besides neck and back pain, several researchers have found other issues that may arise from a bad posture. Poor body balance, breathing difficulties, headaches, and even heartburn may also be the consequences of slumping on your seat. That is...

06 Nov

Care2Cure, Lifestyle, Therapy, Treatment

How Poor Posture & Slouching Are Affecting Your Health

November 6, 2020
Posted by Care2Cure
Bad posture affects, physiotherapy barrhaven, physiotherapy clinics, physiotherapy clinics ottawa, rehab centre barrhaven
Leave a comment

In today’s modern world, it is not difficult to find someone slouched over the phone or slumped over a laptop for hours at a time. Being engaged on a screen for long periods of time, especially when not in...

24 Oct

Lifestyle, Pelvic Floor Rehab, Therapy, Treatment

How does pelvic floor rehabilitation program helps you?

October 14, 2019
Posted by Care2Cure Physiotherapy
leverage pelvic floor rehabilitation program to get you better, pelvic floor rehabilitation
Leave a comment

Chronic pelvic pain is affecting 25 percent of reproductive-aged women and 50 percent of postmenopausal women. Considering the urinary incontinence issue, men are also not spared. Keeping that in mind, we’ve created the Pelvic floor rehabilitation program to improve...

14 Oct

Lifestyle, MANUAL THERAPY TECHNIQUES, Therapy, Treatment

What are the health benefits of Yoga Therapy Session?

October 14, 2019
Posted by Care2Cure Physiotherapy
benefits of Yoga Therapy Session, Exercise health benefits, Health benefits outside the body, Internal health benefits
Leave a comment

Evolved from the word “Yuji”, which means union, yoga is connector of the mind and body. A yoga therapy session incorporates controlled breathing exercises and meditation to relief from some symptom or health condition. It has been several years yoga...

Shopping cart