Exercise therapy helps to reduce pain and improve the functional deficits associated with tennis elbows, such as weakness in the supinator and wrist extensors.
Strengthening the muscles of the shoulder and scapula in addition to the wrist and forearm provides...
"The lateral raise or side lateral raises are effective.
Shoulder-strengthening exercises that help tone your
shoulder muscles as well as a portion of the upper back muscles
Lateral raise exercise targets the deltoid muscles and
some trapezius fibres as well.
Shoulder exercises are lateral...
Do you regret missing out on your game whilst recovering from your sports injury i.e., are you currently in a Sports Rehabilitation program?
Care2Cure has brought to you a program called Sports Pre- rehabilitation also called Preventive Rehabilitation; a concept...
As much as we all are hyped up about the summer, the pandemic continues to wreak our plans for good. However, the “beat-the-heat” energy keeps spiraling in us to turn our physical health around!
Physio Tips for Keeping Injury-Free
Frozen shoulder is the common name for adhesive capsulitis. This happens to be a shoulder ailment that restricts your scope of motion. Due to gradual thickening and tightening of your shoulder joint, scar tissue develops. As a result, your...
In essence of tradition, once we attach the word ‘yoga’ to anything, it specifies that it is a complete path by itself.
The word “yoga” principally means, “that which brings you to reality”. Literally, it refers to ‘union.’ Yoga...