Yoga Therapy Archives | Care2Cure Physiotherapy & Rehab Center

08 May

Care2Cure, Injury, Pelvic Floor Rehab, Sports Injury, Yoga Therapy

Why Sports Pre-Rehab is the Secret to Staying Injury-Free

September 14, 2021
Posted by Care2Cure
Compression Stockings, concussion, Muscle stretching, ottawa physiotherapy clinic, pain or muscle soreness
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Do you regret missing out on your game whilst recovering from your sports injury i.e., are you currently in a Sports Rehabilitation program? Care2Cure has brought to you a program called Sports Pre- rehabilitation also called Preventive Rehabilitation; a concept...

08 May

Care2Cure, Injury, Pelvic Floor Rehab, Sports Injury, Yoga Therapy

Physio Tips to Stay Fit While Working from Home

September 14, 2021
Posted by Care2Cure
Athletic taping, care2cure physiotherapy, Joint mobilization techniques
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As much as we all are hyped up about the summer, the pandemic continues to wreak our plans for good. However, the “beat-the-heat” energy keeps spiraling in us to turn our physical health around! Physio Tips for Keeping Injury-Free It is...

23 Jun

Therapy, Yoga Therapy

FROZEN SHOULDER

Frozen shoulder is the common name for adhesive capsulitis. This happens to be a shoulder ailment that restricts your scope of motion. Due to gradual thickening and tightening of your shoulder joint, scar tissue develops. As a result, your...

22 Jun

Yoga Therapy

YOGA

In essence of tradition, once we attach the word ‘yoga’ to anything, it specifies that it is a complete path by itself. Introduction The word “yoga” principally means, “that which brings you to reality”. Literally, it refers to ‘union.’ Yoga...

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