15 Dec
Care2Cure, Injury, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Therapy, Treatment, Yoga Therapy

Tennis Elbow

Exercise therapy helps to reduce pain and improve the functional deficits associated with tennis elbows, such as weakness in the supinator and wrist extensors.

Strengthening the muscles of the shoulder and scapula in addition to the wrist and forearm provides superior benefits compared to focusing solely on the local area.

Although stretching may also be beneficial, it is generally inferior to strengthening.

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