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Although a very common musculoskeletal injury, ankle sprains can be very painful and a physiotherapist is equipped to see the extent of the injury. An injured ankle means that if you put too much pressure on the area, it can lead to long-term damage. This could happen while playing outdoor sports or when you accidentally… Continue reading Can a physiotherapist help you with ankle sprains?
Physiotherapy literally is the amalgamation of two words; physical + therapy. Physiotherapy is the science of good health and wellbeing that helps people in recovering from illnesses, injuries or disabilities. It helps in restoring the complete movement and function when somebody is affected by an injury or a disability. Physiotherapists, also called physios, have detailed… Continue reading TAPING & STRAPPING
In a time where following cautions is still mandatory and gyms are exercising precautions, running can be one of the convenient and safest exercises during the pandemic. While coronavirus is still a big risk, experts say that exercise can be beneficial for fighting the virus. A moderate-intensity physical activity in any form can improve your… Continue reading How to safely run outside amid the coronavirus pandemic?
COVID-19 is changing the way people are consuming services and how many businesses are adapting to new technologies. The need as per the current scenario is to stay isolated and exercise social distancing, which means that online physiotherapy is the most appropriate method of receiving Physiotherapy. Care2Cure Physiotherapy & Rehab has also introduced virtual physiotherapy… Continue reading The ‘Virtual Physio’ app helping people at home during COVID-19
There is no doubt that there has been a good outcome of this dreadful COVID-19. Communities are supporting each other. Companies are welcoming work-from-home culture. Countries are trying to support each other to combat the virus. The fast-paced life has slowed down and people are enjoying returning to a more basic life. Change is inevitable,… Continue reading How physiotherapy practices might change and improve post COVID-19
[vc_row][vc_column][vc_column_text]Running is an excellent sport to boost your cardiovascular health. It also helps to stay strong and fit, especially as you get older. It is understandable that it may not be easy to design a running routine that suits your body’s needs. Be cautious not to push yourself to a level that would be tough… Continue reading How to Run Well as You Get Older?
[vc_row][vc_column][vc_column_text]Do you feel discomfort in your joints during the regular stride of a garden? Or you feel occasional stiffness of your joint? Or you are at a higher risk for musculoskeletal disorder? If the answer to any of the questions is yes, it is important to undergo regular muscle and joint check-ups. Almost 43% of the Canadian population… Continue reading The Importance of Regular Muscle and Joint Check-Ups
[vc_row][vc_column][vc_column_text]Troubled with knee pain after running? Well, you are not alone. From beginners to avid runners, anyone can fall prey to a condition called “Runner’s knee”, which is also known as patellofemoral pain syndrome. Runner’s knee is accountable for almost 57 percent of all knee problems in Canadian runners. What Is A Runner’s Knee? Runner’s… Continue reading Knee Pain from Running: What Is It and What Can I Do?
[vc_row][vc_column][vc_column_text]Troubled with back pain? Well, you are not alone. Almost every five in ten Canadians are seen to have back pain. Moreover, 85 percent of the working population will have back pain once in their lifetime. Various causes such as trauma, inflammation, or a herniated disc are responsible for back pain. Whatever the reason be,… Continue reading Is Bad Posture Causing Increased Pain?
The significance of physiotherapists and physiotherapy is well established in your healthy aging. However, many people still think that physiotherapy is only for athletes recovering from injury. In reality, physiotherapy and physiotherapists also focus on a generalized cure for preventing injuries and increasing mobility, along with recovery and restoration. With growing age, you may… Continue reading What is the significance of a physiotherapist in your healthy aging?
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