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LUNGE WALKS force in motion The most basic function we can improve through functional training is the ability to walk or run. There are a million articles about movement variations that will help you on this journey, but none will beat the lunge walk. Locomotion with resistance is basically the definition of a lunge walk,… Continue reading Walking Lunges
A woman goes through pregnancy and a lot of labor pain. Ultimately, the body of a new mom has gone through a lot of transformation. This leads to impaired pelvic health., As a new mother, you spend most of your time and energy taking care of the baby. But your health is important too. Pelvic… Continue reading Pelvic floor physiotherapy is great for new mothers
[vc_row][vc_column][vc_column_text]Troubled with back pain? Well, you are not alone. Almost every five in ten Canadians are seen to have back pain. Moreover, 85 percent of the working population will have back pain once in their lifetime. Various causes such as trauma, inflammation, or a herniated disc are responsible for back pain. Whatever the reason be,… Continue reading Is Bad Posture Causing Increased Pain?
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