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LUNGE WALKS force in motion The most basic function we can improve through functional training is the ability to walk or run. There are a million articles about movement variations that will help you on this journey, but none will beat the lunge walk. Locomotion with resistance is basically the definition of a lunge walk,… Continue reading Walking Lunges
Golf Swing (Sholder Strengthening) Shoulders can be a difficult body part to hit at home, especially when you don’t have any equipment. Strengthening the muscles around your scapula (shoulder blade) is often neglected, and over time this can contribute to pain around the shoulder/rotator cuff. Shoulder Stability Shoulder stability is all about shoulder strength. We… Continue reading Golf Swing
Trunk extensor muscles are essential for lifting, forward bending, and many other functional activities. These muscles act both to extend the spine and to balance the flexion movement produced by the trunk and the weight being lifted. The “hyperextension” bench is often used in the prevention and rehabilitation of musculoskeletal injuries. It is known that… Continue reading Trunk Extension
Squats are not just about glutes. They are a functional exercise that helps to strengthen your legs as well as your core. Doing squats daily reduces your risk of injuring your knee and ankles especially during winters when risks of falling are higher. Benefits of squats: · Intensify the strength in the muscles of your… Continue reading Most Effective Squat Exercises
Do you regret missing out on your game whilst recovering from your sports injury i.e., are you currently in a Sports Rehabilitation program? Care2Cure has brought to you a program called Sports Pre- rehabilitation also called Preventive Rehabilitation; a concept employed for sports individuals strictly designed on a personalized level of: A risk involving factors… Continue reading Why Sports Pre-Rehab is the Secret to Staying Injury-Free
‘Tis the season! We all know winters are here and we love to hibernate indoors. As much as we all love these sub-zero temperatures, we may also notice some stiffness in the joints. During winters, some of us tend to be less active. This inactivity leads to muscle aches and joint stiffness. How can you… Continue reading Aching muscles and joint pains in winter? Physiotherapy is the solution.
The essence of physiotherapy: “You take measures today, and your future self will thank you later”. Applicable to every aspect of your life, the sentiment is true for health as well. Usually, doctors refer physiotherapy after a surgery such as a hip replacement, or an incident such as a heart stroke. A physiotherapist is the… Continue reading What are the common Physiotherapy Treatment Techniques we use?
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