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Exercise therapy helps to reduce pain and improve the functional deficits associated with tennis elbows, such as weakness in the supinator and wrist extensors. Strengthening the muscles of the shoulder and scapula in addition to the wrist and forearm provides superior benefits compared to focusing solely on the local area. Although stretching may also be… Continue reading Tennis Elbow
Do you regret missing out on your game whilst recovering from your sports injury i.e., are you currently in a Sports Rehabilitation program? Care2Cure has brought to you a program called Sports Pre- rehabilitation also called Preventive Rehabilitation; a concept employed for sports individuals strictly designed on a personalized level of: A risk involving factors… Continue reading Why Sports Pre-Rehab is the Secret to Staying Injury-Free
‘Tis the season! We all know winters are here and we love to hibernate indoors. As much as we all love these sub-zero temperatures, we may also notice some stiffness in the joints. During winters, some of us tend to be less active. This inactivity leads to muscle aches and joint stiffness. How can you… Continue reading Aching muscles and joint pains in winter? Physiotherapy is the solution.
There’s soreness, and then there’s a pain. It’s important not to confuse the two. You’ve been doing round-ups for the motivation to get in your daily movement. And it’s going great—you’re sitting on your bottom like it’s no one else business, you’re getting your heart pumping over in that meter, and you feel like… Continue reading Soreness Vs Pain: what’s the Difference
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