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Are you struggling with tight hamstrings that limit your range of motion and hinder your daily activities? If so, incorporating hamstring stretch physiotherapy into your routine can significantly improve your flexibility and overall well-being. In this blog post, we will delve into the benefits of hamstring stretching and share expert insights from physiotherapy professionals in… Continue reading Hamstring Stretch
LUNGE WALKS force in motion The most basic function we can improve through functional training is the ability to walk or run. There are a million articles about movement variations that will help you on this journey, but none will beat the lunge walk. Locomotion with resistance is basically the definition of a lunge walk,… Continue reading Walking Lunges
In order to perform acupuncture, tiny needles are inserted under the skin at specific bodily locations. Acupuncture, a crucial element of traditional Chinese medicine, is frequently used to relieve pain. It is increasingly being utilized for overall wellness, which includes stress reduction. The main purpose of acupuncture is to reduce pain brought on by various… Continue reading Acupuncture Simulation
Golf Swing (Sholder Strengthening) Shoulders can be a difficult body part to hit at home, especially when you don’t have any equipment. Strengthening the muscles around your scapula (shoulder blade) is often neglected, and over time this can contribute to pain around the shoulder/rotator cuff. Shoulder Stability Shoulder stability is all about shoulder strength. We… Continue reading Golf Swing
Trunk extensor muscles are essential for lifting, forward bending, and many other functional activities. These muscles act both to extend the spine and to balance the flexion movement produced by the trunk and the weight being lifted. The “hyperextension” bench is often used in the prevention and rehabilitation of musculoskeletal injuries. It is known that… Continue reading Trunk Extension
Exercise therapy helps to reduce pain and improve the functional deficits associated with tennis elbows, such as weakness in the supinator and wrist extensors. Strengthening the muscles of the shoulder and scapula in addition to the wrist and forearm provides superior benefits compared to focusing solely on the local area. Although stretching may also be… Continue reading Tennis Elbow
“The lateral raise or side lateral raises are effective. Shoulder-strengthening exercises that help tone your shoulder muscles as well as a portion of the upper back muscles Lateral raise exercise targets the deltoid muscles and some trapezius fibres as well. Shoulder exercises are lateral raise machines. The advantage of using this machine is that you… Continue reading Lateral Raises Shoulder Mobility
“A variation of Banded Squat Walk Different band walks have become popular among athletes and regular gym goers. They’re used for strengthening and activating the lateral glutes for better hip function. Weak lateral glutes are often a partial cause of knee, hip, and back issues. Aim for strength, control, and structural balance in everything you… Continue reading Banded Squat Walk
All of your problems, according to ancient Chinese medical practice, can be solved within yourself. Acupuncture can heal your body by regulating your Qi, or rather, known as inner stability. Did you know acupuncture can help? A randomised control trial concluded that acupuncture is a safe and effective option for the clinical management of seasonal… Continue reading Acupuncture Therapy
Looking to increase your wrist mobility? Give these exercises a try! Happy moving! – Zipper fingers (10 reps each way, 2x per day) – Wrist rock variations in 4 point kneeling (10 rocks each way, 2x per day) Does physio help wrist pain? Physiotherapy is a highly effective treatment for wrist tendonitis. Your physio will… Continue reading Wrist Mobility
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