Looking to increase your wrist mobility? Give these exercises a try! Happy moving! – Zipper fingers (10 reps each way, 2x per day) – Wrist rock variations in 4 point kneeling (10 rocks each way, 2x per day) Does physio help wrist pain? Physiotherapy is a highly effective treatment for wrist tendonitis. Your physio will… Continue reading Wrist Mobility
