Lower back pain is one of the most common musculoskeletal conditions affecting Canadians. Whether it develops from prolonged sitting, poor posture, heavy lifting, sports injuries, or age-related changes, persistent back pain can interfere with work, recreation, and everyday activities. Fortunately, physiotherapy offers a safe, non-invasive approach to managing pain while improving mobility and long-term spinal… Continue reading Back Pain Physical Therapy in Ottawa: How Physiotherapy Helps You Move Without Pain
