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“A variation of Banded Squat Walk Different band walks have become popular among athletes and regular gym goers. They’re used for strengthening and activating the lateral glutes for better hip function. Weak lateral glutes are often a partial cause of knee, hip, and back issues. Aim for strength, control, and structural balance in everything you… Continue reading Banded Squat Walk
Technology Related Injuries Technology has been making our lives simpler by making everything easier and more convenient for us. From talking to shopping, working at our jobs, along with everything in between, technology has and still is making most of the things easier for the masses. But is technology silently killing us? Perhaps, some may… Continue reading Are We Being Injured by Our Technology?
What is concussion? The “concussion” frequently relates to “head injuries”. More transparently, concussion diagnosis is the preference over any mild traumatic head injury. The medical situation occurs due to some accidental thrust over the head or the body, which affects the brain as well. As a result, the neurological impairment leads to various physical, cognitive, emotional, and/or… Continue reading Yes, Concussions Are Treatable. But, How?
[vc_row][vc_column][vc_column_text] There has been a constant evolution in the sports world. Not only professional athletes, but also others leave no stones unturned to try innovative ways to keep fit. However, at times, the entire fitness regime causes some kind of injury. In cases as such, we use athletic taping over the injured part that reduces the discomfort and… Continue reading Athletic Taping
Understanding push to pull strength ratio In this context, it is essential to discuss the comprehensive strength training program which should address the entire body. It is usually imbalanced in a way that dedicates more overall training volume to the areas of your body where you are trying to develop the most. The term ‘pull double… Continue reading Push to Pull Strength Ratio: Should You Pull Double What You Press?
Dry needling Dry needling is a rapid and short-term needling procedure used to specifically target muscular “trigger points”. Similar to acupuncture, it does not include traditional Chinese medicine which involves the injection of needles to stimulate the flow of energy (or chi) through meridian channels. It is quite similar to acupuncture as they both involve… Continue reading What is dry needling? – Is it an effective technique for targeting neuro-musculoskeletal injuries?
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