[vc_row][vc_column][vc_column_text]What is a hamstring? It is a group of three muscles that run along the back of your thigh. They allow you to bend your leg at the knee. Strong hamstrings (the muscles that run along the back of your thighs) are important, since they help you extend your hips and flex your knees—movements which… Continue reading The classic hamstring exercise for more flexibility
