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If you do less exercise or activity you will become lethargic. Your muscles will become weak and lose bulk including the muscles you need for breathing and the large muscles in your legs and arms. You will become more breathless as you do less activity. If you continue to be inactive you will feel worse,… Continue reading What happens with lack of physical activity?
Although a very common musculoskeletal injury, ankle sprains can be very painful and a physiotherapist is equipped to see the extent of the injury. An injured ankle means that if you put too much pressure on the area, it can lead to long-term damage. This could happen while playing outdoor sports or when you accidentally… Continue reading Can a physiotherapist help you with ankle sprains?
There is no doubt that there has been a good outcome of this dreadful COVID-19. Communities are supporting each other. Companies are welcoming work-from-home culture. Countries are trying to support each other to combat the virus. The fast-paced life has slowed down and people are enjoying returning to a more basic life. Change is inevitable,… Continue reading How physiotherapy practices might change and improve post COVID-19
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