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Are you seeking relief from back tension and aiming for enhanced spinal flexibility? Our thoracic and lumbar rotation exercise is a powerful remedy to improve your overall back health. At Care2Cure Physiotherapy, we specialize in relieving pain and promoting wellness through targeted exercises. To know more about this technique or book an appointment, give us… Continue reading Enhance Spinal Flexibility with Thoracic and Lumbar Rotation Exercise
If you do less exercise or activity you will become lethargic. Your muscles will become weak and lose bulk including the muscles you need for breathing and the large muscles in your legs and arms. You will become more breathless as you do less activity. If you continue to be inactive you will feel worse,… Continue reading What happens with lack of physical activity?
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