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All of your problems, according to ancient Chinese medical practice, can be solved within yourself. Acupuncture can heal your body by regulating your Qi, or rather, known as inner stability. Did you know acupuncture can help? A randomised control trial concluded that acupuncture is a safe and effective option for the clinical management of seasonal… Continue reading Acupuncture Therapy
“The foam roller is a popular mobility tool that is commonly used among lifters to improve their overall mobility and to perform different self-releases. Foam roll to decompress and relax those stiff muscles back to their natural position and release tense trigger points. STRETCH UPPER BODY & Mobility Work and this one will stretch out… Continue reading Foam Roll Chest Stretch
Looking to increase your wrist mobility? Give these exercises a try! Happy moving! – Zipper fingers (10 reps each way, 2x per day) – Wrist rock variations in 4 point kneeling (10 rocks each way, 2x per day) Does physio help wrist pain? Physiotherapy is a highly effective treatment for wrist tendonitis. Your physio will… Continue reading Wrist Mobility
Getting that perfect spine back isn’t going to be a quick fix! Try this exercise at home – happy moving! Why back stretching is important? Weak back and abdominal muscles can cause or worsen low back pain. That’s why stretching and strengthening your back and abdominal muscles are important not only for treating low back… Continue reading Back Stretch
Have you been struggling with your pushups lately? Try these out these push up variations! Start with the first one on the list and once you’re able to complete 15 reps comfortably, then you’re ready to try the second variation on the list! Take your time working your way down the list, each one is… Continue reading PUSH-UP VARIATIONS
Do you have ankle stiffness? Try these ankle exercises to increase your ankle mobility! Happy moving! – Ankle circles (10 circles each way on each ankle, 2x per day) – Resisted eversion (15 reps on each foot, 2x per day) – Weight bearing ankle dorsiflexion (15 reps on each ankle, 2x per day) Ask us… Continue reading ANKLE MOBILITY
Do you find that you struggle with tight calves? Or maybe you are struggling with poor ankle mobility? Here is a simple and effective exercise that can help increase your calf flexibility. Follow along with the video to see how! Key points to remember: – Have both feet placed with the toes facing forward, with… Continue reading Calf Stretch Exercise
Do you struggle with tight hips? Try this hip flexor stretch. Often this exercise is performed while missing a crucial first step… tucking the bum under and flattening the front of the hips! This is an essential movement that will maximize the effectiveness of this stretch. Key points to remember: – Keep the hips squared… Continue reading Hip Flexor Exercise
The bent-over row is a great exercise that works the upper to mid back. Making these muscles stronger can help improve posture and dynamic scapular stability. Follow along with the video to learn how to execute the movement with proper form. The key point to remember: – Have the opposite arm and knee supported… Continue reading Bent Over Row Exercise
Clamshell is a low-impact, leg-strengthening workout that targets a forgotten muscle group, the hip abductors. Clamshells are a common exercise we see all the time that is often being done incorrectly. Follow these simple instructions on how to properly perform this exercise. Key points to remember: – Lying on your side bend the hips at… Continue reading Clamshell: An exercise to get stronger hips!
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