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15 Feb
Care2Cure, Injury, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Therapy, Treatment

Walking Lunges

LUNGE WALKS force in motion The most basic function we can improve through functional training is the ability to walk or run. There are a million articles about movement variations that will help you on this journey, but none will beat...

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15 Jan
Care2Cure, Injury, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Therapy, Treatment

Golf Swing

Golf Swing (Sholder Strengthening) Shoulders can be a difficult body part to hit at home, especially when you don't have any equipment. Strengthening the muscles around your scapula (shoulder blade) is often neglected, and over time this can contribute to...

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01 Jan
Care2Cure, Injury, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Therapy, Treatment

Trunk Extension

Trunk extensor muscles are essential for lifting, forward bending, and many other functional activities. These muscles act both to extend the spine and to balance the flexion movement produced by the trunk and the weight being lifted. The "hyperextension"...

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15 Dec
Care2Cure, Injury, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Therapy, Treatment, Yoga Therapy

Tennis Elbow

Exercise therapy helps to reduce pain and improve the functional deficits associated with tennis elbows, such as weakness in the supinator and wrist extensors. Strengthening the muscles of the shoulder and scapula in addition to the wrist and forearm provides...

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01 Nov
acupuncture, Care2Cure, MANUAL THERAPY TECHNIQUES, physiotherapy, Therapy, Treatment, Uncategorized

Acupuncture Therapy

All of your problems, according to ancient Chinese medical practice, can be solved within yourself. Acupuncture can heal your body by regulating your Qi, or rather, known as inner stability. Did you know acupuncture can help? A randomised control trial...

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Sports physiotherapy
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08 May
Care2Cure, Injury, Pelvic Floor Rehab, Sports Injury, Yoga Therapy

Why Sports Pre-Rehab is the Secret to Staying Injury-Free

Do you regret missing out on your game whilst recovering from your sports injury i.e., are you currently in a Sports Rehabilitation program?  Care2Cure has brought to you a program called Sports Pre- rehabilitation also called Preventive Rehabilitation; a concept...

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07 Dec
Care2Cure, Lifestyle, Orthotics, Sports Injury, Treatment

Aching muscles and joint pains in winter? Physiotherapy is the solution.

‘Tis the season! We all know winters are here and we love to hibernate indoors. As much as we all love these sub-zero temperatures, we may also notice some stiffness in the joints.  During winters, some of us tend to...

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02 Nov
Care2Cure, Therapy, Treatment

Swim the Pain Away: How Swimming Can Speed Up Physiotherapy

SWIMMING is an activity that refreshes you and an amazing exercise for a good physique. If you are fond of water and even experiencing back pain, you may be thinking if swimming can help alleviate that pain. The truth is...

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