Read More
Care2Cure, Injury, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Therapy, Treatment

Golf Swing

Golf Swing (Sholder Strengthening) Shoulders can be a difficult body part to hit at home, especially when you don't have any equipment. Strengthening the muscles around your scapula (shoulder blade) is often neglected, and over time this can contribute to...

Read more

Read More
Care2Cure, Injury, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Therapy, Treatment

Trunk Extension

Trunk extensor muscles are essential for lifting, forward bending, and many other functional activities. These muscles act both to extend the spine and to balance the flexion movement produced by the trunk and the weight being lifted. The "hyperextension"...

Read more

Mature woman at front of exercise class
Read More
Care2Cure, physiotherapy

OSTEOPOROSIS – COMMON BUT SERIOUS AND COSTLY DISEASE

Intro – Know the Basics Medically known as Osteoporosis, is a disease in which your bone becomes fragile and deteriorate. It happens when the body cease the flow of its natural building of bones. You can call this situation a...

Read more