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15 Sep
acupuncture, Care2Cure, Therapy, Treatment

Enhance Your Well-Being: Combat the Ills of Prolonged Sitting with Posture and Shoulder Stretch Exercises!

  Title: Enhance Your Well-Being: Combat the Ills of Prolonged Sitting with Posture and Shoulder Stretch Exercises! Every day, millions of people across the globe, and in our local Ottawa community, experience the negative effects of prolonged sitting and poor posture....

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01 Sep
acupuncture, Care2Cure, Injury, Lifestyle, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Treatment

Unlock Your Potential: Dynamic Hamstring Stretch for Enhanced Well-Being and Injury Prevention

    Unlocking your potential while safeguarding against injuries is now easier than ever with our dynamic hamstring stretch exercise. By focusing on elongating and loosening the powerful hamstring muscles, this exercise promises not only an enhanced range of motion but...

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01 Jul
Care2Cure, Injury, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Therapy, Treatment

 Alleviate Neck Pain and Enhance Posture: The Chin Tuck Exercise for Ottawa and Barrhaven Residents

  Alleviate Neck Pain and Enhance Posture: The Chin Tuck Exercise for Ottawa and Barrhaven Residents Neck pain and poor posture are common problems that can affect anyone, regardless of their location or lifestyle. Whether you're a busy professional in Ottawa...

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01 Apr
Care2Cure, MANUAL THERAPY TECHNIQUES, physiotherapy, Treatment

Grip Exercise

Grip Exercise    Grip strength is a measure of muscular strength or the maximum force or tension generated by one’s forearm muscles. It can be used as a screening tool for the measurement of upper body strength and overall strength. Grip strength...

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15 Feb
Care2Cure, Injury, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Therapy, Treatment

Walking Lunges

LUNGE WALKS force in motion The most basic function we can improve through functional training is the ability to walk or run. There are a million articles about movement variations that will help you on this journey, but none will beat...

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01 Feb
acupuncture, Care2Cure, Injury, physiotherapy, Therapy, Treatment

Acupuncture Simulation

In order to perform acupuncture, tiny needles are inserted under the skin at specific bodily locations. Acupuncture, a crucial element of traditional Chinese medicine, is frequently used to relieve pain. It is increasingly being utilized for overall wellness, which...

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15 Jan
Care2Cure, Injury, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Therapy, Treatment

Golf Swing

Golf Swing (Sholder Strengthening) Shoulders can be a difficult body part to hit at home, especially when you don't have any equipment. Strengthening the muscles around your scapula (shoulder blade) is often neglected, and over time this can contribute to...

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15 Dec
Care2Cure, Injury, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Therapy, Treatment, Yoga Therapy

Tennis Elbow

Exercise therapy helps to reduce pain and improve the functional deficits associated with tennis elbows, such as weakness in the supinator and wrist extensors. Strengthening the muscles of the shoulder and scapula in addition to the wrist and forearm provides...

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01 Nov
acupuncture, Care2Cure, MANUAL THERAPY TECHNIQUES, physiotherapy, Therapy, Treatment, Uncategorized

Acupuncture Therapy

All of your problems, according to ancient Chinese medical practice, can be solved within yourself. Acupuncture can heal your body by regulating your Qi, or rather, known as inner stability. Did you know acupuncture can help? A randomised control trial...

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15 Feb
Uncategorized

You should know these things before calling a physiotherapist in Ottawa.

If you are looking for a physiotherapist in Ottawa, there are many things to know before calling them. You should be aware of the type of physio you need, how long you can use it and what kind of...

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