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15 Sep
acupuncture, Care2Cure, Therapy, Treatment

Enhance Your Well-Being: Combat the Ills of Prolonged Sitting with Posture and Shoulder Stretch Exercises!

  Title: Enhance Your Well-Being: Combat the Ills of Prolonged Sitting with Posture and Shoulder Stretch Exercises! Every day, millions of people across the globe, and in our local Ottawa community, experience the negative effects of prolonged sitting and poor posture....

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01 Sep
acupuncture, Care2Cure, Injury, Lifestyle, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Treatment

Unlock Your Potential: Dynamic Hamstring Stretch for Enhanced Well-Being and Injury Prevention

    Unlocking your potential while safeguarding against injuries is now easier than ever with our dynamic hamstring stretch exercise. By focusing on elongating and loosening the powerful hamstring muscles, this exercise promises not only an enhanced range of motion but...

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15 Feb
Care2Cure, Injury, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Therapy, Treatment

Walking Lunges

LUNGE WALKS force in motion The most basic function we can improve through functional training is the ability to walk or run. There are a million articles about movement variations that will help you on this journey, but none will beat...

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01 Feb
acupuncture, Care2Cure, Injury, physiotherapy, Therapy, Treatment

Acupuncture Simulation

In order to perform acupuncture, tiny needles are inserted under the skin at specific bodily locations. Acupuncture, a crucial element of traditional Chinese medicine, is frequently used to relieve pain. It is increasingly being utilized for overall wellness, which...

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01 Jan
Care2Cure, Injury, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Therapy, Treatment

Trunk Extension

Trunk extensor muscles are essential for lifting, forward bending, and many other functional activities. These muscles act both to extend the spine and to balance the flexion movement produced by the trunk and the weight being lifted. The "hyperextension"...

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15 Dec
Care2Cure, Injury, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Therapy, Treatment, Yoga Therapy

Tennis Elbow

Exercise therapy helps to reduce pain and improve the functional deficits associated with tennis elbows, such as weakness in the supinator and wrist extensors. Strengthening the muscles of the shoulder and scapula in addition to the wrist and forearm provides...

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01 Nov
acupuncture, Care2Cure, MANUAL THERAPY TECHNIQUES, physiotherapy, Therapy, Treatment, Uncategorized

Acupuncture Therapy

All of your problems, according to ancient Chinese medical practice, can be solved within yourself. Acupuncture can heal your body by regulating your Qi, or rather, known as inner stability. Did you know acupuncture can help? A randomised control trial...

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15 Oct
Care2Cure, Injury, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Therapy, Treatment

Foam Roll Chest Stretch

"The foam roller is a popular mobility tool that is commonly used among lifters to improve their overall mobility and to perform different self-releases. Foam roll to decompress and relax those stiff muscles back to their natural position and release...

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Acupuncture treatment
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13 Aug
Care2Cure, Injury, physiotherapy, Therapy

Benefits of Acupuncture and What does Acupuncture Treat?

Acupuncture therapy is used when pain makes it difficult for the body to function normally. Thin needles are inserted into your skin at specific points of pain to stimulate your nerves, muscles, and connective tissues. This increases blood flow...

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