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As much as we all are hyped up about the summer, the pandemic continues to wreak our plans for good. However, the “beat-the-heat” energy keeps spiraling in us to turn our physical health around! Physio Tips for Keeping Injury-Free It is not easy to fit a complete workout session in your schedule especially with the… Continue reading Physio Tips to Stay Fit While Working from Home
‘Tis the season! We all know winters are here and we love to hibernate indoors. As much as we all love these sub-zero temperatures, we may also notice some stiffness in the joints. During winters, some of us tend to be less active. This inactivity leads to muscle aches and joint stiffness. How can you… Continue reading Aching muscles and joint pains in winter? Physiotherapy is the solution.
The essence of physiotherapy: “You take measures today, and your future self will thank you later”. Applicable to every aspect of your life, the sentiment is true for health as well. Usually, doctors refer physiotherapy after a surgery such as a hip replacement, or an incident such as a heart stroke. A physiotherapist is the… Continue reading What are the common Physiotherapy Treatment Techniques we use?
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