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Golf Swing (Sholder Strengthening) Shoulders can be a difficult body part to hit at home, especially when you don’t have any equipment. Strengthening the muscles around your scapula (shoulder blade) is often neglected, and over time this can contribute to pain around the shoulder/rotator cuff. Shoulder Stability Shoulder stability is all about shoulder strength. We… Continue reading Golf Swing
Exercise therapy helps to reduce pain and improve the functional deficits associated with tennis elbows, such as weakness in the supinator and wrist extensors. Strengthening the muscles of the shoulder and scapula in addition to the wrist and forearm provides superior benefits compared to focusing solely on the local area. Although stretching may also be… Continue reading Tennis Elbow
All of your problems, according to ancient Chinese medical practice, can be solved within yourself. Acupuncture can heal your body by regulating your Qi, or rather, known as inner stability. Did you know acupuncture can help? A randomised control trial concluded that acupuncture is a safe and effective option for the clinical management of seasonal… Continue reading Acupuncture Therapy
If you are looking for a physiotherapist in Ottawa, there are many things to know before calling them. You should be aware of the type of physio you need, how long you can use it and what kind of treatment modalities are available. If a physio doesn’t use those services, it might be better not… Continue reading You should know these things before calling a physiotherapist in Ottawa.
Acupuncture therapy is used when pain makes it difficult for the body to function normally. Thin needles are inserted into your skin at specific points of pain to stimulate your nerves, muscles, and connective tissues. This increases blood flow in that area, speeding up the healing process and triggering the release of natural painkillers. How… Continue reading Benefits of Acupuncture and What does Acupuncture Treat?
COVID-19 is changing the way people are consuming services and how many businesses are adapting to new technologies. The need as per the current scenario is to stay isolated and exercise social distancing, which means that online physiotherapy is the most appropriate method of receiving Physiotherapy. Care2Cure Physiotherapy & Rehab has also introduced virtual physiotherapy… Continue reading The ‘Virtual Physio’ app helping people at home during COVID-19
There is no doubt that there has been a good outcome of this dreadful COVID-19. Communities are supporting each other. Companies are welcoming work-from-home culture. Countries are trying to support each other to combat the virus. The fast-paced life has slowed down and people are enjoying returning to a more basic life. Change is inevitable,… Continue reading How physiotherapy practices might change and improve post COVID-19
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