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Golf Swing (Sholder Strengthening) Shoulders can be a difficult body part to hit at home, especially when you don’t have any equipment. Strengthening the muscles around your scapula (shoulder blade) is often neglected, and over time this can contribute to pain around the shoulder/rotator cuff. Shoulder Stability Shoulder stability is all about shoulder strength. We… Continue reading Golf Swing
Trunk extensor muscles are essential for lifting, forward bending, and many other functional activities. These muscles act both to extend the spine and to balance the flexion movement produced by the trunk and the weight being lifted. The “hyperextension” bench is often used in the prevention and rehabilitation of musculoskeletal injuries. It is known that… Continue reading Trunk Extension
Exercise therapy helps to reduce pain and improve the functional deficits associated with tennis elbows, such as weakness in the supinator and wrist extensors. Strengthening the muscles of the shoulder and scapula in addition to the wrist and forearm provides superior benefits compared to focusing solely on the local area. Although stretching may also be… Continue reading Tennis Elbow
“The lateral raise or side lateral raises are effective. Shoulder-strengthening exercises that help tone your shoulder muscles as well as a portion of the upper back muscles Lateral raise exercise targets the deltoid muscles and some trapezius fibres as well. Shoulder exercises are lateral raise machines. The advantage of using this machine is that you… Continue reading Lateral Raises Shoulder Mobility
“A variation of Banded Squat Walk Different band walks have become popular among athletes and regular gym goers. They’re used for strengthening and activating the lateral glutes for better hip function. Weak lateral glutes are often a partial cause of knee, hip, and back issues. Aim for strength, control, and structural balance in everything you… Continue reading Banded Squat Walk
All of your problems, according to ancient Chinese medical practice, can be solved within yourself. Acupuncture can heal your body by regulating your Qi, or rather, known as inner stability. Did you know acupuncture can help? A randomised control trial concluded that acupuncture is a safe and effective option for the clinical management of seasonal… Continue reading Acupuncture Therapy
Tired eyes? Aching back? Sore neck? Painful wrists and hands? Do these issues bother you while working from home in your home office setup? If you answered yes to all these questions, then you need to change your office ergonomics. Ergonomics plays a crucial role in keeping you healthy while you work. First and foremost,… Continue reading How to Prevent Your Office Setup From Slowly Injuring You?
In today’s modern world, it is not difficult to find someone slouched over the phone or slumped over a laptop for hours at a time. Being engaged on a screen for long periods of time, especially when not in a correct position, may take its toll on your joints, muscles, and ligaments. Posture could be… Continue reading How Poor Posture & Slouching Are Affecting Your Health
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