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Golf Swing (Sholder Strengthening) Shoulders can be a difficult body part to hit at home, especially when you don’t have any equipment. Strengthening the muscles around your scapula (shoulder blade) is often neglected, and over time this can contribute to pain around the shoulder/rotator cuff. Shoulder Stability Shoulder stability is all about shoulder strength. We… Continue reading Golf Swing
Trunk extensor muscles are essential for lifting, forward bending, and many other functional activities. These muscles act both to extend the spine and to balance the flexion movement produced by the trunk and the weight being lifted. The “hyperextension” bench is often used in the prevention and rehabilitation of musculoskeletal injuries. It is known that… Continue reading Trunk Extension
Exercise therapy helps to reduce pain and improve the functional deficits associated with tennis elbows, such as weakness in the supinator and wrist extensors. Strengthening the muscles of the shoulder and scapula in addition to the wrist and forearm provides superior benefits compared to focusing solely on the local area. Although stretching may also be… Continue reading Tennis Elbow
“The lateral raise or side lateral raises are effective. Shoulder-strengthening exercises that help tone your shoulder muscles as well as a portion of the upper back muscles Lateral raise exercise targets the deltoid muscles and some trapezius fibres as well. Shoulder exercises are lateral raise machines. The advantage of using this machine is that you… Continue reading Lateral Raises Shoulder Mobility
“A variation of Banded Squat Walk Different band walks have become popular among athletes and regular gym goers. They’re used for strengthening and activating the lateral glutes for better hip function. Weak lateral glutes are often a partial cause of knee, hip, and back issues. Aim for strength, control, and structural balance in everything you… Continue reading Banded Squat Walk
All of your problems, according to ancient Chinese medical practice, can be solved within yourself. Acupuncture can heal your body by regulating your Qi, or rather, known as inner stability. Did you know acupuncture can help? A randomised control trial concluded that acupuncture is a safe and effective option for the clinical management of seasonal… Continue reading Acupuncture Therapy
Looking to increase your wrist mobility? Give these exercises a try! Happy moving! – Zipper fingers (10 reps each way, 2x per day) – Wrist rock variations in 4 point kneeling (10 rocks each way, 2x per day) Does physio help wrist pain? Physiotherapy is a highly effective treatment for wrist tendonitis. Your physio will… Continue reading Wrist Mobility
Have you been struggling with your pushups lately? Try these out these push up variations! Start with the first one on the list and once you’re able to complete 15 reps comfortably, then you’re ready to try the second variation on the list! Take your time working your way down the list, each one is… Continue reading PUSH-UP VARIATIONS
Squats are not just about glutes. They are a functional exercise that helps to strengthen your legs as well as your core. Doing squats daily reduces your risk of injuring your knee and ankles especially during winters when risks of falling are higher. Benefits of squats: · Intensify the strength in the muscles of your… Continue reading Most Effective Squat Exercises
Acupuncture therapy is used when pain makes it difficult for the body to function normally. Thin needles are inserted into your skin at specific points of pain to stimulate your nerves, muscles, and connective tissues. This increases blood flow in that area, speeding up the healing process and triggering the release of natural painkillers. How… Continue reading Benefits of Acupuncture and What does Acupuncture Treat?
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