Injury Archives | Care2Cure Physiotherapy & Rehab Center

15 Nov

Care2Cure, Injury, MANUAL THERAPY TECHNIQUES, physiotherapy, Therapy, Treatment

Banded Squat Walk

October 31, 2022
Posted by OTH
c2c, care2cure, care2cure physiotherapy, Manual therapy, physiotherapy barrhaven
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"A variation of Banded Squat Walk Different band walks have become popular among athletes and regular gym goers. They're used for strengthening and activating the lateral glutes for better hip function. Weak lateral glutes are often a partial cause of...

15 Oct

Care2Cure, Injury, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Therapy, Treatment

Foam Roll Chest Stretch

"The foam roller is a popular mobility tool that is commonly used among lifters to improve their overall mobility and to perform different self-releases. Foam roll to decompress and relax those stiff muscles back to their natural position and release...

01 Oct

Care2Cure, Injury, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Therapy, Treatment

Wrist Mobility

October 14, 2022
Posted by OTH
care2cure, Manual therapy, WRIST MOBILITY
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Looking to increase your wrist mobility? Give these exercises a try! Happy moving! - Zipper fingers (10 reps each way, 2x per day) - Wrist rock variations in 4 point kneeling (10 rocks each way, 2x per day) Does physio help wrist...

15 Sep

Care2Cure, Injury, physiotherapy, Sports Injury, Therapy, Treatment

Back Stretch

October 14, 2022
Posted by OTH
Back Stretch
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Getting that perfect spine back isn’t going to be a quick fix! Try this exercise at home - happy moving! Why back stretching is important? Weak back and abdominal muscles can cause or worsen low back pain. That's why stretching and strengthening...

01 Sep

Care2Cure, Injury, physiotherapy, Sports Injury, Treatment

PUSH-UP VARIATIONS

October 14, 2022
Posted by OTH
care2cure, physiotherapy, Push up variations
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Have you been struggling with your pushups lately? Try these out these push up variations! Start with the first one on the list and once you’re able to complete 15 reps comfortably, then you’re ready to try the second variation...

15 Aug

Care2Cure, Injury, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Therapy

ANKLE MOBILITY

October 14, 2022
Posted by OTH
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Do you have ankle stiﬀness? Try these ankle exercises to increase your ankle mobility! Happy moving! - Ankle circles (10 circles each way on each ankle, 2x per day) - Resisted eversion (15 reps on each foot, 2x per day) - Weight...

01 May

Care2Cure, Injury, Lifestyle, physiotherapy, Therapy, Treatment

Clamshell: An exercise to get stronger hips!

January 10, 2022
Posted by corpsec
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Clamshell is a low-impact, leg-strengthening workout that targets a forgotten muscle group, the hip abductors. Clamshells are a common exercise we see all the time that is often being done incorrectly. Follow these simple instructions on how to properly...

13 Aug

Care2Cure, Injury, physiotherapy, Therapy

Benefits of Acupuncture and What does Acupuncture Treat?

August 18, 2021
Posted by Care2Cure
care2cure, care2cure physiotherapy, Manual therapy, physiotherapist, physiotherapy
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Acupuncture therapy is used when pain makes it difficult for the body to function normally. Thin needles are inserted into your skin at specific points of pain to stimulate your nerves, muscles, and connective tissues. This increases blood flow...

05 Jul

Care2Cure, Injury, physiotherapy, Therapy

How to cope up with the muscular strain in the neck – WFH?

August 18, 2021
Posted by Care2Cure
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How to cope up with the muscular strain in the neck - WFH? There are over 20 muscles connected in your neck. When one or more fibers of these muscles or even tendons for that matter, are stretched beyond their...

05 Jul

Care2Cure, Injury, physiotherapy

The Importance of doing meditation on regular basis during the pandemic

During this time of utter uncertainty, it is not just about stress and anxiety that we have to get rid of; it is about giving our life meaning, sustaining peace with ourselves. Something we can attain through meditation but...

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