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Care2Cure, Injury, MANUAL THERAPY TECHNIQUES, physiotherapy, Therapy, Treatment

Banded Squat Walk

"A variation of Banded Squat Walk Different band walks have become popular among athletes and regular gym goers. They're used for strengthening and activating the lateral glutes for better hip function. Weak lateral glutes are often a partial cause of...

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Care2Cure, Injury, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Therapy, Treatment

Foam Roll Chest Stretch

"The foam roller is a popular mobility tool that is commonly used among lifters to improve their overall mobility and to perform different self-releases. Foam roll to decompress and relax those stiff muscles back to their natural position and release...

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Care2Cure, Injury, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Therapy, Treatment

Wrist Mobility

Looking to increase your wrist mobility? Give these exercises a try! Happy moving! - Zipper fingers (10 reps each way, 2x per day) - Wrist rock variations in 4 point kneeling (10 rocks each way, 2x per day) Does physio help wrist...

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Acupuncture treatment
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Care2Cure, Injury, physiotherapy, Therapy

Benefits of Acupuncture and What does Acupuncture Treat?

Acupuncture therapy is used when pain makes it difficult for the body to function normally. Thin needles are inserted into your skin at specific points of pain to stimulate your nerves, muscles, and connective tissues. This increases blood flow...

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