Injury Archives | Care2Cure Physiotherapy & Rehab Center

01 May

Care2Cure, Injury, Lifestyle, physiotherapy, Therapy, Treatment

Clamshell: An exercise to get stronger hips!

January 10, 2022
Posted by corpsec
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Clamshell is a low-impact, leg-strengthening workout that targets a forgotten muscle group, the hip abductors. Clamshells are a common exercise we see all the time that is often being done incorrectly. Follow these simple instructions on how to properly...

13 Aug

Care2Cure, Injury, physiotherapy, Therapy

Benefits of Acupuncture and What does Acupuncture Treat?

August 18, 2021
Posted by Care2Cure
care2cure, care2cure physiotherapy, Manual therapy, physiotherapist, physiotherapy
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Acupuncture therapy is used when pain makes it difficult for the body to function normally. Thin needles are inserted into your skin at specific points of pain to stimulate your nerves, muscles, and connective tissues. This increases blood flow...

05 Jul

Care2Cure, Injury, physiotherapy, Therapy

How to cope up with the muscular strain in the neck – WFH?

August 18, 2021
Posted by Care2Cure
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How to cope up with the muscular strain in the neck - WFH? There are over 20 muscles connected in your neck. When one or more fibers of these muscles or even tendons for that matter, are stretched beyond their...

05 Jul

Care2Cure, Injury, physiotherapy

The Importance of doing meditation on regular basis during the pandemic

During this time of utter uncertainty, it is not just about stress and anxiety that we have to get rid of; it is about giving our life meaning, sustaining peace with ourselves. Something we can attain through meditation but...

07 Jun

Care2Cure, Injury, physiotherapy, Therapy, Treatment

The Importance of Physiotherapist assessment and diagnosing

August 18, 2021
Posted by Care2Cure
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Physiotherapists or Physical Therapists are licensed and trained medical professionals who have experience in diagnosing physical abnormalities, facility to bring back mobility, help you maintain your physical health and functioning, and endorsing physical activity and proper functioning. Physiotherapy and Rehab...

08 May

Care2Cure, Injury, Pelvic Floor Rehab, Sports Injury, Yoga Therapy

Why Sports Pre-Rehab is the Secret to Staying Injury-Free

September 14, 2021
Posted by Care2Cure
Compression Stockings, concussion, Muscle stretching, ottawa physiotherapy clinic, pain or muscle soreness
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Do you regret missing out on your game whilst recovering from your sports injury i.e., are you currently in a Sports Rehabilitation program? Care2Cure has brought to you a program called Sports Pre- rehabilitation also called Preventive Rehabilitation; a concept...

08 May

Care2Cure, Injury, Pelvic Floor Rehab, Sports Injury, Yoga Therapy

Physio Tips to Stay Fit While Working from Home

September 14, 2021
Posted by Care2Cure
Athletic taping, care2cure physiotherapy, Joint mobilization techniques
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As much as we all are hyped up about the summer, the pandemic continues to wreak our plans for good. However, the “beat-the-heat” energy keeps spiraling in us to turn our physical health around! Physio Tips for Keeping Injury-Free It is...

07 Jul

Care2Cure, Injury

Can a physiotherapist help you with ankle sprains?

Although a very common musculoskeletal injury, ankle sprains can be very painful and a physiotherapist is equipped to see the extent of the injury. An injured ankle means that if you put too much pressure on the area, it...

13 Jan

Injury, Treatment

How does Osteopathy Therapy work for your health improvement

March 30, 2020
Posted by Care2Cure Physiotherapy
holistic approach of osteopathy, osteopathic manipulative therapy, Osteopathy, Osteopathy Practitioner
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Osteopathy is a system of medicines, not just therapy. Whereas in other cases, when experts drop in a set of drugs in the body and track the results, this approach requires a great of manual techniques. Osteopathy manipulative therapy...

18 Dec

Injury, Treatment

Injuries Caused By Slipping On Ice: Top 5 Injuries and What To Do Next

December 10, 2019
Posted by Care2Cure Physiotherapy
Broken Bones, Concussions and other head injuries, Injuries Caused by Slipping on Ice, Physical rehabilitation—The treatment guide after a slip on ice, Wrist Fractures and Breaks
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Winters are favorite among many of us. Winter can be tough at times because it likes to strike with such brutal force. This is true for people who have an adventurous aspect and like to take on various trips. ...

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