LUNGE WALKS force in motion
The most basic function we can improve through functional training is the ability to walk or run.
There are a million articles about movement variations that will help you on this journey, but none will beat...
In order to perform acupuncture, tiny needles are inserted under the skin at specific bodily locations. Acupuncture, a crucial element of traditional Chinese medicine, is frequently used to relieve pain. It is increasingly being utilized for overall wellness, which...
Golf Swing (Sholder Strengthening)
Shoulders can be a difficult body part to hit at home, especially when you don't have any equipment. Strengthening the muscles around your scapula (shoulder blade) is often neglected, and over time this can contribute to...
Trunk extensor muscles are essential for lifting, forward bending, and many other functional activities. These muscles act both to extend the spine and to balance the flexion movement produced by the trunk and the weight being lifted. The "hyperextension"...
Exercise therapy helps to reduce pain and improve the functional deficits associated with tennis elbows, such as weakness in the supinator and wrist extensors.
Strengthening the muscles of the shoulder and scapula in addition to the wrist and forearm provides...
"The lateral raise or side lateral raises are effective.
Shoulder-strengthening exercises that help tone your
shoulder muscles as well as a portion of the upper back muscles
Lateral raise exercise targets the deltoid muscles and
some trapezius fibres as well.
Shoulder exercises are lateral...
"A variation of Banded Squat Walk Different band walks have become popular among athletes and regular gym goers. They're used for strengthening and activating the lateral glutes for better hip function.
Weak lateral glutes are often a partial cause of...
"The foam roller is a popular mobility tool that is commonly used among lifters to improve their overall mobility and to perform different self-releases.
Foam roll to decompress and relax those stiff muscles back to their natural position and release...
Looking to increase your wrist mobility? Give these exercises a try! Happy moving!
- Zipper fingers (10 reps each way, 2x per day)
- Wrist rock variations in 4 point kneeling (10 rocks each way, 2x per day)
Does physio help wrist...
Getting that perfect spine back isn’t going to be a quick fix!
Try this exercise at home - happy moving!
Why back stretching is important?
Weak back and abdominal muscles can cause or worsen low back pain. That's why stretching and strengthening...