Injury Archives | Care2Cure Physiotherapy & Rehab Center

15 Feb

Care2Cure, Injury, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Therapy, Treatment

Walking Lunges

February 2, 2023
Posted by OTH
c2c, care2cure, care2cure physiotherapy, Manual therapy, MANUAL THERAPY TECHNIQUES, Muscle stretching, ottawa physiotherapy clinic, Pain, Physio, physiotherapist, physiotherapy, physiotherapy barrhaven, physiotherapy clinics ottawa
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LUNGE WALKS force in motion The most basic function we can improve through functional training is the ability to walk or run. There are a million articles about movement variations that will help you on this journey, but none will beat...

01 Feb

acupuncture, Care2Cure, Injury, physiotherapy, Therapy, Treatment

Acupuncture Simulation

February 2, 2023
Posted by OTH
c2c, care2cure, care2cure physiotherapy, Manual therapy, MANUAL THERAPY TECHNIQUES, Medical Treatment, Physio, physiotherapist, physiotherapy, physiotherapy barrhaven, physiotherapy clinics ottawa
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In order to perform acupuncture, tiny needles are inserted under the skin at specific bodily locations. Acupuncture, a crucial element of traditional Chinese medicine, is frequently used to relieve pain. It is increasingly being utilized for overall wellness, which...

15 Jan

Care2Cure, Injury, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Therapy, Treatment

Golf Swing

February 2, 2023
Posted by OTH
c2c, care2cure, care2cure physiotherapy, knee braces Ottawa, Manual therapy, Muscle stretching, ottawa physiotherapy clinic, Physio, physiotherapist, physiotherapy barrhaven, physiotherapy clinics ottawa
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Golf Swing (Sholder Strengthening) Shoulders can be a difficult body part to hit at home, especially when you don't have any equipment. Strengthening the muscles around your scapula (shoulder blade) is often neglected, and over time this can contribute to...

01 Jan

Care2Cure, Injury, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Therapy, Treatment

Trunk Extension

February 2, 2023
Posted by OTH
c2c, care2cure, care2cure physiotherapy, Joint mobilization techniques, Manual therapy, MANUAL THERAPY TECHNIQUES, Medical Treatment, Muscle stretching, ottawa physiotherapy clinic, Physio, physiotherapy, physiotherapy barrhaven, physiotherapy clinics ottawa
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Trunk extensor muscles are essential for lifting, forward bending, and many other functional activities. These muscles act both to extend the spine and to balance the flexion movement produced by the trunk and the weight being lifted. The "hyperextension"...

15 Dec

Care2Cure, Injury, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Therapy, Treatment, Yoga Therapy

Tennis Elbow

February 2, 2023
Posted by OTH
c2c, care2cure, care2cure physiotherapy, Manual therapy, MANUAL THERAPY TECHNIQUES, ottawa physiotherapy clinic, pain or muscle soreness, physiotherapist, physiotherapy, physiotherapy barrhaven, physiotherapy clinics ottawa
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Exercise therapy helps to reduce pain and improve the functional deficits associated with tennis elbows, such as weakness in the supinator and wrist extensors. Strengthening the muscles of the shoulder and scapula in addition to the wrist and forearm provides...

01 Dec

Care2Cure, Injury, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Therapy, Treatment, Yoga Therapy

Lateral Raises Shoulder Mobility

February 2, 2023
Posted by OTH
care2cure, care2cure physiotherapy, Manual therapy, MANUAL THERAPY TECHNIQUES, physiotherapy barrhaven, physiotherapy clinics ottawa
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"The lateral raise or side lateral raises are effective. Shoulder-strengthening exercises that help tone your shoulder muscles as well as a portion of the upper back muscles Lateral raise exercise targets the deltoid muscles and some trapezius fibres as well. Shoulder exercises are lateral...

15 Nov

Care2Cure, Injury, MANUAL THERAPY TECHNIQUES, physiotherapy, Therapy, Treatment

Banded Squat Walk

February 2, 2023
Posted by OTH
c2c, care2cure, care2cure physiotherapy, Manual therapy, physiotherapy barrhaven
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"A variation of Banded Squat Walk Different band walks have become popular among athletes and regular gym goers. They're used for strengthening and activating the lateral glutes for better hip function. Weak lateral glutes are often a partial cause of...

15 Oct

Care2Cure, Injury, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Therapy, Treatment

Foam Roll Chest Stretch

"The foam roller is a popular mobility tool that is commonly used among lifters to improve their overall mobility and to perform different self-releases. Foam roll to decompress and relax those stiff muscles back to their natural position and release...

01 Oct

Care2Cure, Injury, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Therapy, Treatment

Wrist Mobility

February 2, 2023
Posted by OTH
care2cure, Manual therapy, WRIST MOBILITY
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Looking to increase your wrist mobility? Give these exercises a try! Happy moving! - Zipper fingers (10 reps each way, 2x per day) - Wrist rock variations in 4 point kneeling (10 rocks each way, 2x per day) Does physio help wrist...

15 Sep

Care2Cure, Injury, physiotherapy, Sports Injury, Therapy, Treatment

Back Stretch

February 2, 2023
Posted by OTH
Back Stretch
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Getting that perfect spine back isn’t going to be a quick fix! Try this exercise at home - happy moving! Why back stretching is important? Weak back and abdominal muscles can cause or worsen low back pain. That's why stretching and strengthening...

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