“A variation of Banded Squat Walk Different band walks have become popular among athletes and regular gym goers. They’re used for strengthening and activating the lateral glutes for better hip function.
Weak lateral glutes are often a partial cause of knee, hip, and back issues.
Aim for strength, control, and structural balance in everything you do, and the weak links will take care of themselves. Grab yourself a looped #theraband and let’s engage
those glutes! Kiran’s here to show you #HowTo
perform Banded Squat Walks!”
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